Fresh Corn with Avocado, Scallions, and Spiced Scallops

Gluten Free
Dairy Free
Health score
16%
Fresh Corn with Avocado, Scallions, and Spiced Scallops
45 min.
4
337kcal

Suggestions


If you're looking for a refreshing and satisfying dish that perfectly balances the sweetness of fresh corn with the creaminess of avocado and the savory flavor of spiced scallops, look no further! This Fresh Corn with Avocado, Scallions, and Spiced Scallops recipe is not only gluten-free and dairy-free but also bursts with vibrant flavors that will tantalize your taste buds. Whether you’re preparing a delightful lunch or an elegant dinner, this meal offers a delightful blend of textures and tastes while being wholesome and nourishing.

The star of this dish is undoubtedly the sea scallops, which are seared to golden perfection, providing a rich, savory contrast to the sweet corn and creamy avocado. Adding a hint of spice with ground cumin elevates the entire dish, making every bite a delightful experience. You’ll also enjoy the freshness of scallions and a splash of zesty lime juice, tying all the elements together beautifully. With only a handful of ingredients and a preparation time of just 45 minutes, this hearty dish is perfect for both weeknight meals and special occasions.

Elevate your dining experience with this delicious and evocative dish that showcases the best of what fresh ingredients can offer. Gather your loved ones around the table and enjoy a taste of something truly exceptional!

Ingredients

  • medium avocado diced peeled
  • 0.3 cup cooking wine dry white
  • cups corn kernels fresh thawed
  • teaspoon ground cumin divided
  • tablespoon juice of lime fresh
  • teaspoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  •  scallion chopped
  • 1.3 pounds sea scallops ( 12)

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, toss avocado and lime juice.
  2. Sprinkle scallops with salt, pepper, and 1/2 teaspoon cumin.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add scallops; cook, turning once, until golden and cooked through (about 3 minutes).
  5. Transfer scallops to a plate.
  6. Add corn, scallion, white wine, and remaining cumin to skillet; cook corn until tender, stirring constantly (about 2 minutes).
  7. Spoon corn mixture onto 4 serving plates; top each with about 3 scallops.

Nutrition Facts

Calories337kcal
Protein26.31%
Fat31.27%
Carbs42.42%

Properties

Glycemic Index
31
Glycemic Load
0.5
Inflammation Score
-7
Nutrition Score
19.179130460905%

Flavonoids

Cyanidin
0.17mg
Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.4mg
Naringenin
0.07mg
Kaempferol
0.04mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:336.97kcal
16.85%
Fat:12.16g
18.71%
Saturated Fat:2.01g
12.56%
Carbohydrates:37.14g
12.38%
Net Carbohydrates:30.69g
11.16%
Sugar:9.7g
10.78%
Cholesterol:34.02mg
11.34%
Sodium:728.47mg
31.67%
Alcohol:1.54g
100%
Alcohol %:0.54%
100%
Protein:23.02g
46.05%
Phosphorus:635.64mg
63.56%
Vitamin B12:2µg
33.31%
Folate:126.8µg
31.7%
Selenium:19.28µg
27.55%
Potassium:959.76mg
27.42%
Magnesium:103.85mg
25.96%
Fiber:6.44g
25.78%
Vitamin B3:4.5mg
22.49%
Vitamin B5:2.06mg
20.58%
Vitamin C:16.61mg
20.14%
Manganese:0.39mg
19.39%
Vitamin B6:0.38mg
19.04%
Vitamin B1:0.28mg
18.33%
Vitamin K:18.72µg
17.82%
Zinc:2.34mg
15.58%
Iron:2.01mg
11.19%
Copper:0.22mg
10.83%
Vitamin B2:0.17mg
10.2%
Vitamin E:1.47mg
9.82%
Vitamin A:387.59IU
7.75%
Calcium:26.79mg
2.68%
Source:My Recipes