Fresh Corn with Lemon-Basil Parmesan Butter

Gluten Free
Fresh Corn with Lemon-Basil Parmesan Butter
Download PDF
Side Dish
10 min.
10
62kcal

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Ingredients

  • 2 Tbsp butter melted
  • 4  ears corn on the cob hot cooked
  • 4  basil leaves fresh chopped
  • 0.5 tsp lemon zest 
  • 0.3 cup parmesan cheese grated kraft

Equipment

    Directions

    1. Brush corn with combined butter, basil and zest.
    2. Sprinkle with cheese.

    Nutrition Facts

    Calories62kcal
    Protein11.55%
    Fat46.57%
    Carbs41.88%

    Properties

    Glycemic Index
    12
    Glycemic Load
    0
    Inflammation Score
    -2
    Nutrition Score
    2.2404347820126%

    Nutrients percent of daily need

    Calories:61.93kcal
    3.1%
    Fat:3.49g
    5.37%
    Saturated Fat:1.96g
    12.28%
    Carbohydrates:7.06g
    2.35%
    Net Carbohydrates:6.33g
    2.3%
    Sugar:2.26g
    2.51%
    Cholesterol:8.28mg
    2.76%
    Sodium:67.42mg
    2.93%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.95g
    3.9%
    Phosphorus:48.67mg
    4.87%
    Folate:15.48µg
    3.87%
    Vitamin B1:0.06mg
    3.78%
    Magnesium:14.37mg
    3.59%
    Vitamin A:168.41IU
    3.37%
    Vitamin B3:0.64mg
    3.21%
    Vitamin C:2.61mg
    3.16%
    Manganese:0.06mg
    3.13%
    Potassium:103.11mg
    2.95%
    Fiber:0.73g
    2.93%
    Vitamin B5:0.27mg
    2.7%
    Calcium:23.92mg
    2.39%
    Zinc:0.28mg
    1.85%
    Vitamin B6:0.04mg
    1.8%
    Vitamin B2:0.03mg
    1.74%
    Selenium:1.12µg
    1.6%
    Iron:0.2mg
    1.14%
    Copper:0.02mg
    1.06%
    Side DishCheeseGluten Free
    Source:Kraft Recipes

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