Fresh Cranberry-Orange Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Fresh Cranberry-Orange Relish
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AntipastiStarterSnackAppetizer
45 min.
16
34kcal

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Ingredients

  • 20 ounce cranberries fresh
  • 1 large cranberry-orange relish 
  • 0.3 cup sugar 

Equipment

  • food processor
  • bowl

Directions

  1. Grate orange rind, and place in a food processor. Peel and section orange over the bowl of food processor.
  2. Add orange sections, sugar, and cranberries to processor; process until coarsely chopped. Cover and refrigerate at least 1 day.

Nutrition Facts

Calories34kcal
Protein2.96%
Fat1.72%
Carbs95.32%

Properties

Glycemic Index
9.85
Glycemic Load
3.98
Inflammation Score
-2
Nutrition Score
1.8891304614751%

Flavonoids

Cyanidin
16.45mg
Delphinidin
2.72mg
Malvidin
0.16mg
Pelargonidin
0.11mg
Peonidin
17.42mg
Catechin
0.14mg
Epigallocatechin
0.26mg
Epicatechin
1.55mg
Epigallocatechin 3-gallate
0.34mg
Hesperetin
3.13mg
Naringenin
1.76mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
2.37mg
Quercetin
5.31mg

Nutrients percent of daily need

Calories:33.74kcal
1.69%
Fat:0.07g
0.11%
Saturated Fat:0g
0.03%
Carbohydrates:8.72g
2.91%
Net Carbohydrates:7.17g
2.61%
Sugar:5.71g
6.34%
Cholesterol:0mg
0%
Sodium:0.74mg
0.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.27g
0.54%
Vitamin C:11.08mg
13.43%
Manganese:0.13mg
6.53%
Fiber:1.55g
6.21%
Vitamin E:0.49mg
3.26%
Vitamin K:1.77µg
1.69%
Potassium:49.23mg
1.41%
Vitamin B6:0.03mg
1.35%
Vitamin B5:0.13mg
1.33%
Copper:0.03mg
1.26%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:My Recipes

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