Fresh Cranberry Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Fresh Cranberry Relish
Download PDF
Side DishSauce
45 min.
8
109kcal

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Ingredients

  • 22 ounce mandarin orange segents drained canned
  • 20 ounce pineapple crushed drained canned
  • 2 cups cranberries 
  • 2  granny smith apples cored peeled cut into wedges
  • 1 teaspoon granulated sugar 

Equipment

  • food processor

Directions

  1. In a food processor, combine cranberries, pineapple, apples and oranges. Blend into small chunks, add sugar if needed. Chill and serve.

Nutrition Facts

Calories109kcal
Protein3.96%
Fat1.66%
Carbs94.38%

Properties

Glycemic Index
18.39
Glycemic Load
2.95
Inflammation Score
-7
Nutrition Score
6.6713042518367%

Flavonoids

Cyanidin
12.32mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.3mg
Catechin
0.69mg
Epigallocatechin
0.3mg
Epicatechin
4.52mg
Epigallocatechin 3-gallate
0.33mg
Luteolin
0.05mg
Kaempferol
0.09mg
Myricetin
1.66mg
Quercetin
5.53mg

Nutrients percent of daily need

Calories:109.23kcal
5.46%
Fat:0.22g
0.34%
Saturated Fat:0.02g
0.15%
Carbohydrates:28.14g
9.38%
Net Carbohydrates:24.29g
8.83%
Sugar:22.84g
25.37%
Cholesterol:0mg
0%
Sodium:5.57mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.36%
Vitamin C:38.68mg
46.89%
Vitamin A:1097.86IU
21.96%
Fiber:3.85g
15.4%
Vitamin B1:0.15mg
10.11%
Potassium:262.61mg
7.5%
Copper:0.13mg
6.71%
Vitamin B6:0.12mg
5.98%
Magnesium:22.98mg
5.75%
Manganese:0.11mg
5.3%
Vitamin E:0.54mg
3.62%
Zinc:0.52mg
3.5%
Vitamin B2:0.06mg
3.29%
Vitamin B3:0.61mg
3.07%
Iron:0.52mg
2.9%
Vitamin K:2.75µg
2.62%
Calcium:25.43mg
2.54%
Folate:9.06µg
2.26%
Phosphorus:21.29mg
2.13%
Vitamin B5:0.1mg
1.02%
Side DishSauceGluten FreeDairy FreeLacto Ovo VegetarianVeganApples
Source:Allrecipes

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