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Fresh Cranberry Relish
Fresh Cranberry Relish
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
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Side Dish
Sauce
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 220g
Price Per Serving: 0.88$
109kcal
Nutrition
Calories: 109kcal
Protein: 3.96%
Fat: 1.66%
Carbs: 94.38%
Suggestions
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Ingredients
22
ounce
mandarin orange segents
drained canned
20
ounce
pineapple
crushed drained canned
2
cups
cranberries
2
granny smith apples
cored peeled cut into wedges
1
teaspoon
granulated sugar
Equipment
food processor
Directions
In a food processor, combine cranberries, pineapple, apples and oranges. Blend into small chunks, add sugar if needed. Chill and serve.
Nutrition Facts
Calories
109kcal
Protein
3.96%
Fat
1.66%
Carbs
94.38%
Properties
Glycemic Index
18.39
Glycemic Load
2.95
Inflammation Score
-7
Nutrition Score
6.6713042518367%
Flavonoids
Cyanidin
12.32mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.3mg
Catechin
0.69mg
Epigallocatechin
0.3mg
Epicatechin
4.52mg
Epigallocatechin 3-gallate
0.33mg
Luteolin
0.05mg
Kaempferol
0.09mg
Myricetin
1.66mg
Quercetin
5.53mg
Nutrients
percent of daily need
Calories:
109.23kcal
5.46%
Fat:
0.22g
0.34%
Saturated Fat:
0.02g
0.15%
Carbohydrates:
28.14g
9.38%
Net Carbohydrates:
24.29g
8.83%
Sugar:
22.84g
25.37%
Cholesterol:
0mg
0%
Sodium:
5.57mg
0.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.18g
2.36%
Vitamin C:
38.68mg
46.89%
Vitamin A:
1097.86IU
21.96%
Fiber:
3.85g
15.4%
Vitamin B1:
0.15mg
10.11%
Potassium:
262.61mg
7.5%
Copper:
0.13mg
6.71%
Vitamin B6:
0.12mg
5.98%
Magnesium:
22.98mg
5.75%
Manganese:
0.11mg
5.3%
Vitamin E:
0.54mg
3.62%
Zinc:
0.52mg
3.5%
Vitamin B2:
0.06mg
3.29%
Vitamin B3:
0.61mg
3.07%
Iron:
0.52mg
2.9%
Vitamin K:
2.75µg
2.62%
Calcium:
25.43mg
2.54%
Folate:
9.06µg
2.26%
Phosphorus:
21.29mg
2.13%
Vitamin B5:
0.1mg
1.02%
Side Dish
Sauce
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples