Fresh Cranberry Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Fresh Cranberry Relish
Download PDF
Side DishSauce
45 min.
8
109kcal

Suggestions

YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Magic Bullet Blender, Small, Silver, 11 Piece Set Book
Magic Bullet Blender, Small, Silver, 11 Piece Set
$34.99
iBayam Kitchen Scissors All Purpose Heavy Duty 2 Pack with Protective Sheath, Stainless Steel Shears Kitchen Utensils Set for Book
iBayam Kitchen Scissors All Purpose Heavy Duty 2 Pack with Protective Sheath, Stainless Steel Shears Kitchen Utensils Set for
$7.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Book
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$11.86
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 14 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 14 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$8.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
Ninja Nutri-Blender Pro with Auto-iQ | For Smoothies, Shakes, Frozen Drinks, Salsa, Dips | (2) 24-oz. To-Go Cups & Spout Lids Book
Ninja Nutri-Blender Pro with Auto-iQ | For Smoothies, Shakes, Frozen Drinks, Salsa, Dips | (2) 24-oz. To-Go Cups & Spout Lids
$99.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$10.49
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$24.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
ukeetap Extra Thick Silicone Mat Waterproof with Raised Edge 19” x 12”, BPA Free Non-Slip Dog & Cat Food Mat, Feeding Mat for Book
ukeetap Extra Thick Silicone Mat Waterproof with Raised Edge 19” x 12”, BPA Free Non-Slip Dog & Cat Food Mat, Feeding Mat for
$9.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99

Ingredients

  • 22 ounce mandarin orange segents drained canned
  • 20 ounce pineapple crushed drained canned
  • 2 cups cranberries 
  • 2  granny smith apples cored peeled cut into wedges
  • 1 teaspoon granulated sugar 

Equipment

  • food processor

Directions

  1. In a food processor, combine cranberries, pineapple, apples and oranges. Blend into small chunks, add sugar if needed. Chill and serve.

Nutrition Facts

Calories109kcal
Protein3.96%
Fat1.66%
Carbs94.38%

Properties

Glycemic Index
18.39
Glycemic Load
2.95
Inflammation Score
-7
Nutrition Score
6.6713042518367%

Flavonoids

Cyanidin
12.32mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.3mg
Catechin
0.69mg
Epigallocatechin
0.3mg
Epicatechin
4.52mg
Epigallocatechin 3-gallate
0.33mg
Luteolin
0.05mg
Kaempferol
0.09mg
Myricetin
1.66mg
Quercetin
5.53mg

Nutrients percent of daily need

Calories:109.23kcal
5.46%
Fat:0.22g
0.34%
Saturated Fat:0.02g
0.15%
Carbohydrates:28.14g
9.38%
Net Carbohydrates:24.29g
8.83%
Sugar:22.84g
25.37%
Cholesterol:0mg
0%
Sodium:5.57mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.36%
Vitamin C:38.68mg
46.89%
Vitamin A:1097.86IU
21.96%
Fiber:3.85g
15.4%
Vitamin B1:0.15mg
10.11%
Potassium:262.61mg
7.5%
Copper:0.13mg
6.71%
Vitamin B6:0.12mg
5.98%
Magnesium:22.98mg
5.75%
Manganese:0.11mg
5.3%
Vitamin E:0.54mg
3.62%
Zinc:0.52mg
3.5%
Vitamin B2:0.06mg
3.29%
Vitamin B3:0.61mg
3.07%
Iron:0.52mg
2.9%
Vitamin K:2.75µg
2.62%
Calcium:25.43mg
2.54%
Folate:9.06µg
2.26%
Phosphorus:21.29mg
2.13%
Vitamin B5:0.1mg
1.02%
Side DishSauceGluten FreeDairy FreeLacto Ovo VegetarianVeganApples
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad