Fresh Cranberry Salsa

Vegetarian
Gluten Free
Dairy Free
Fresh Cranberry Salsa
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
27kcal

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Ingredients

  • 1.5 cups cranberries fresh thawed
  • 2 tablespoons cilantro leaves fresh chopped
  • 2 tablespoons green onions thinly sliced
  • 0.1 teaspoon ground cumin 
  • 3 tablespoons honey 
  • 1  jalapeno minced seeded
  • 1 tablespoon juice of lime fresh
  • 0.5 teaspoon lime zest 
  • 0.1 teaspoon salt 

Equipment

  • food processor
  • bowl

Directions

  1. Pulse cranberries in a food processor 4 to 5 times or until coarsely chopped.
  2. Transfer to a medium bowl; stir in honey and remaining ingredients.

Nutrition Facts

Calories27kcal
Protein1.8%
Fat1.02%
Carbs97.18%

Properties

Glycemic Index
23.03
Glycemic Load
3.31
Inflammation Score
-1
Nutrition Score
1.0243478252188%

Flavonoids

Cyanidin
6.96mg
Delphinidin
1.15mg
Malvidin
0.07mg
Pelargonidin
0.05mg
Peonidin
7.37mg
Catechin
0.06mg
Epigallocatechin
0.11mg
Epicatechin
0.66mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.03mg
Hesperetin
0.18mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.99mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:27.36kcal
1.37%
Fat:0.03g
0.05%
Saturated Fat:0g
0.02%
Carbohydrates:7.32g
2.44%
Net Carbohydrates:6.68g
2.43%
Sugar:5.93g
6.59%
Cholesterol:0mg
0%
Sodium:29.97mg
1.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.14g
0.27%
Vitamin C:4.52mg
5.48%
Vitamin K:3.75µg
3.57%
Manganese:0.06mg
3.19%
Fiber:0.64g
2.55%
Vitamin E:0.26mg
1.74%
OnionsGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
Source:My Recipes

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