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Fresh Cranberry Salsa
Fresh Cranberry Salsa
Vegetarian
Gluten Free
Dairy Free
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Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 26g
Price Per Serving: 0.22$
27kcal
Nutrition
Calories: 27kcal
Protein: 1.8%
Fat: 1.02%
Carbs: 97.18%
Suggestions
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Ingredients
1.5
cups
cranberries
fresh thawed
2
tablespoons
cilantro leaves
fresh chopped
2
tablespoons
green onions
thinly sliced
0.1
teaspoon
ground cumin
3
tablespoons
honey
1
jalapeno
minced seeded
1
tablespoon
juice of lime
fresh
0.5
teaspoon
lime zest
0.1
teaspoon
salt
Equipment
food processor
bowl
Directions
Pulse cranberries in a food processor 4 to 5 times or until coarsely chopped.
Transfer to a medium bowl; stir in honey and remaining ingredients.
Nutrition Facts
Calories
27kcal
Protein
1.8%
Fat
1.02%
Carbs
97.18%
Properties
Glycemic Index
23.03
Glycemic Load
3.31
Inflammation Score
-1
Nutrition Score
1.0243478252188%
Flavonoids
Cyanidin
6.96mg
Delphinidin
1.15mg
Malvidin
0.07mg
Pelargonidin
0.05mg
Peonidin
7.37mg
Catechin
0.06mg
Epigallocatechin
0.11mg
Epicatechin
0.66mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.03mg
Hesperetin
0.18mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.99mg
Quercetin
2.48mg
Nutrients
percent of daily need
Calories:
27.36kcal
1.37%
Fat:
0.03g
0.05%
Saturated Fat:
0g
0.02%
Carbohydrates:
7.32g
2.44%
Net Carbohydrates:
6.68g
2.43%
Sugar:
5.93g
6.59%
Cholesterol:
0mg
0%
Sodium:
29.97mg
1.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.14g
0.27%
Vitamin C:
4.52mg
5.48%
Vitamin K:
3.75µg
3.57%
Manganese:
0.06mg
3.19%
Fiber:
0.64g
2.55%
Vitamin E:
0.26mg
1.74%
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples