Fresh Cucumber Carrot Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Fresh Cucumber Carrot Salad
10 min.
4
29kcal

Suggestions

There is nothing quite like the refreshing crunch and vibrant color of a Fresh Cucumber Carrot Salad to brighten up any meal, making it an absolute favorite for health-conscious eaters and culinary enthusiasts alike. This delightful side dish is a perfect example of how simple, whole-food ingredients can come together to create something incredibly flavorful without relying on heavy creams or complex preparations. In just ten minutes, you can whip up a meal that is not only vegetarian, vegan, gluten-free, and dairy-free but also incredibly light, clocking in at a mere 29 calories per serving. It is the ideal companion for summer barbecues, a crisp starter to any dinner party, or a satisfying snack when you need a quick energy boost.

What sets this salad apart is the harmonious balance of textures and the bold, tangy dressing that ties everything together. The combination of thinly sliced cucumbers and grated carrots provides a satisfying crunch, while the addition of finely chopped shallots adds a subtle aromatic depth that elevates the entire flavor profile. The dressing itself is a game-changer, featuring a zesty kick from rice wine vinegar, a savory umami note from soy sauce, and a gentle heat from Sriracha that awakens the palate without overwhelming the delicate vegetables. Since the flavors are so potent, you often find that very little salt and pepper are needed, allowing the natural sweetness of the carrots and the freshness of the cucumber to shine through.

Whether you are looking for a quick antipasti to impress guests or a guilt-free snack that fits seamlessly into your dietary restrictions, this recipe delivers on every level. Its versatility makes it suitable for anyone following a plant-based lifestyle, proving that healthy eating does not mean sacrificing taste. Serve it chilled for an extra burst of refreshment, and watch as your guests enjoy the simplicity and sophistication of this culinary gem.

Ingredients

  •  carrots grated
  • small cucumber peeled seeded
  • servings kosher salt and pepper black freshly ground
  • tablespoons rice wine vinegar 
  • teaspoon soya sauce 
  • teaspoons sriracha 
  • small or chopped

Equipment

  • bowl

Directions

  1. Halve and thinly slice the cucumber. Then place into a medium bowl with the grated carrots and shallots. In a small bowl, mix together the vinegar, Sriracha and soy sauce. Toss with the vegetables and season with salt and pepper only if needed.
  2. Serve.

Nutrition Facts

Calories29kcal
Protein14.58%
Fat6.59%
Carbs78.83%

Properties

Glycemic Index
47.21
Glycemic Load
1.42
Inflammation Score
-10
Nutrition Score
7.7547825924728%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:29.3kcal
1.46%
Fat:0.22g
0.34%
Saturated Fat:0.02g
0.15%
Carbohydrates:5.86g
1.95%
Net Carbohydrates:4.21g
1.53%
Sugar:3.08g
3.42%
Cholesterol:0mg
0%
Sodium:160.21mg
6.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.17%
Vitamin A:5156.25IU
103.12%
Vitamin K:9.98µg
9.5%
Vitamin C:6.32mg
7.66%
Manganese:0.15mg
7.26%
Potassium:233.46mg
6.67%
Fiber:1.65g
6.6%
Vitamin B6:0.11mg
5.52%
Folate:19.39µg
4.85%
Copper:0.08mg
3.99%
Magnesium:15.4mg
3.85%
Phosphorus:33.66mg
3.37%
Vitamin B1:0.05mg
3.34%
Vitamin B5:0.3mg
3%
Vitamin B2:0.04mg
2.52%
Calcium:24.82mg
2.48%
Iron:0.4mg
2.21%
Vitamin B3:0.41mg
2.04%
Zinc:0.24mg
1.62%
Vitamin E:0.23mg
1.54%