Fresh Cucumber-Lemon Dip

Vegetarian
Gluten Free
Fresh Cucumber-Lemon Dip
Download PDF
AntipastiStarterSnackAppetizer
65 min.
8
34kcal

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Ingredients

  • 0.3 cup knudsen cream sour
  • 1 cup cucumbers peeled seeded finely chopped
  • 1 tsp optional: dill fresh chopped
  • 1 clove garlic minced
  • 1 Tbsp juice of lemon fresh
  • 0.3 cup mayo with olive oil reduced fat mayonnaise kraft

Equipment

    Directions

    1. Combine ingredients.
    2. Refrigerate 1 hour.

    Nutrition Facts

    Calories34kcal
    Protein3.83%
    Fat77.72%
    Carbs18.45%

    Properties

    Glycemic Index
    7.5
    Glycemic Load
    0.07
    Inflammation Score
    -1
    Nutrition Score
    0.92391304736552%

    Flavonoids

    Eriodictyol
    0.09mg
    Hesperetin
    0.27mg
    Naringenin
    0.03mg
    Isorhamnetin
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:33.86kcal
    1.69%
    Fat:2.98g
    4.59%
    Saturated Fat:0.97g
    6.07%
    Carbohydrates:1.59g
    0.53%
    Net Carbohydrates:1.46g
    0.53%
    Sugar:0.77g
    0.86%
    Cholesterol:5.36mg
    1.79%
    Sodium:60.54mg
    2.63%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.33g
    0.66%
    Vitamin K:5.07µg
    4.83%
    Vitamin C:1.45mg
    1.76%
    Vitamin E:0.19mg
    1.26%
    Vitamin A:62.76IU
    1.26%
    Calcium:10.82mg
    1.08%
    Phosphorus:10.74mg
    1.07%
    Potassium:37.29mg
    1.07%
    Gluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
    Source:Kraft Recipes

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