Fresh Cucumber Salad

Vegetarian
Gluten Free
Health score
5%
Fresh Cucumber Salad
75 min.
4
91kcal

Suggestions

Ingredients

  •  cucumber diced english peeled
  • cups greek yogurt 
  • cup honeydew diced whole finely
  •  jalapeño finely minced seeded
  • servings kosher salt 
  • 0.3  onion red thinly sliced

Equipment

  • bowl
  • sieve

Directions

  1. Put the cucumbers and honeydew in a fine mesh sieve set over a bowl.
  2. Sprinkle with a pinch of salt and allow it to sit for 5 minutes. Press out as much liquid as possible. Toss the cucumber and melon with the yogurt, onion and pepper in a serving bowl. Cover and chill in the refrigerator at least 1 hour or until ready to enjoy.

Nutrition Facts

Calories91kcal
Protein47.51%
Fat5.11%
Carbs47.38%

Properties

Glycemic Index
14.75
Glycemic Load
0.18
Inflammation Score
-3
Nutrition Score
7.4252173641454%

Flavonoids

Epigallocatechin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.14mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:91.32kcal
4.57%
Fat:0.53g
0.82%
Saturated Fat:0.16g
0.99%
Carbohydrates:11.1g
3.7%
Net Carbohydrates:10.17g
3.7%
Sugar:8.41g
9.34%
Cholesterol:5mg
1.67%
Sodium:239.32mg
10.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.12g
22.25%
Vitamin B2:0.32mg
18.54%
Vitamin C:14.41mg
17.47%
Phosphorus:161.58mg
16.16%
Selenium:10.47µg
14.96%
Vitamin K:14.21µg
13.53%
Calcium:127.67mg
12.77%
Vitamin B12:0.7µg
11.67%
Potassium:366.91mg
10.48%
Vitamin B6:0.15mg
7.72%
Magnesium:26.22mg
6.55%
Vitamin B5:0.61mg
6.11%
Folate:22.58µg
5.64%
Zinc:0.74mg
4.9%
Manganese:0.09mg
4.62%
Vitamin B1:0.06mg
4.2%
Fiber:0.93g
3.72%
Copper:0.06mg
3.12%
Vitamin A:141.87IU
2.84%
Vitamin B3:0.51mg
2.57%
Iron:0.38mg
2.09%
Vitamin E:0.17mg
1.12%