Fresh Dill Sauce

Vegetarian
Gluten Free
Health score
1%
Fresh Dill Sauce
15 min.
8
153kcal

Suggestions

Ingredients

  • 2 tablespoons cream cheese at room temperature
  • 1 cup hothouse cucumber grated seeded
  • 0.5 cup optional: dill fresh minced
  • 0.3 cup flat-leaf parsley fresh minced
  • 8 servings kosher salt and pepper black freshly ground
  • 2 tablespoons juice of lemon freshly squeezed
  • 1 teaspoon lemon zest grated
  • 0.5 cup mayonnaise such as hellmann's good
  • 0.5 cup yogurt plain such as stonyfield
  • 0.5 cup scallions white green chopped 4 scallions
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • food processor
  • bowl

Directions

  1. Place the mayonnaise, sour cream, yogurt, cream cheese, scallions, dill, parsley, lemon zest, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper in the bowl of a food processor fitted with the steel blade. Puree for a few seconds, until well mixed.
  2. Add the cucumber and puree for another few seconds, until combined.
  3. Pour into a container and refrigerate for a few hours to allow the flavors to develop.

Nutrition Facts

Calories153kcal
Protein4.22%
Fat87.62%
Carbs8.16%

Properties

Glycemic Index
27.75
Glycemic Load
0.41
Inflammation Score
-5
Nutrition Score
6.0608696743198%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.04mg
Luteolin
0.02mg
Isorhamnetin
1.28mg
Kaempferol
0.5mg
Myricetin
0.3mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:152.82kcal
7.64%
Fat:15.1g
23.24%
Saturated Fat:4.15g
25.97%
Carbohydrates:3.16g
1.05%
Net Carbohydrates:2.7g
0.98%
Sugar:1.92g
2.13%
Cholesterol:20.01mg
6.67%
Sodium:116.03mg
5.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.64g
3.27%
Vitamin K:68.19µg
64.94%
Vitamin A:622.35IU
12.45%
Vitamin C:8.68mg
10.52%
Calcium:54.21mg
5.42%
Vitamin B2:0.08mg
4.56%
Folate:17.34µg
4.34%
Phosphorus:41.61mg
4.16%
Vitamin E:0.61mg
4.1%
Manganese:0.08mg
3.95%
Potassium:126.81mg
3.62%
Iron:0.5mg
2.8%
Magnesium:9.97mg
2.49%
Selenium:1.57µg
2.24%
Vitamin B5:0.22mg
2.23%
Zinc:0.28mg
1.87%
Fiber:0.47g
1.86%
Vitamin B12:0.11µg
1.86%
Vitamin B6:0.04mg
1.79%
Copper:0.03mg
1.68%
Vitamin B1:0.02mg
1.51%