Fresh Dill Yogurt Dip

Vegetarian
Gluten Free
Health score
45%
Fresh Dill Yogurt Dip
20 min.
7
52kcal

Suggestions


Looking for a refreshing and healthy dip that will elevate your snacking game? Look no further than this delightful Fresh Dill Yogurt Dip! Perfect for any occasion, this vegetarian and gluten-free recipe is not only quick to prepare—ready in just 20 minutes—but also packed with flavor and nutrition. With only 52 calories per serving, you can indulge guilt-free while enjoying a burst of fresh ingredients.

The star of this dip is the creamy Greek yogurt, which serves as a fantastic base, providing a rich texture and a good dose of protein. Combined with the vibrant flavors of fresh dill and the crunch of diced red bell pepper and green onions, this dip is a feast for the senses. The subtle kick from ground red pepper and the aromatic touch of minced garlic add depth, making it a perfect accompaniment for a variety of fresh veggies.

Whether you're hosting a gathering, preparing a light appetizer, or simply looking for a healthy snack, this Fresh Dill Yogurt Dip is sure to impress. Serve it alongside baby-cut carrots, broccoli florets, and crisp cucumber slices for a colorful and nutritious platter that everyone will love. Dive into this delicious dip and discover how easy it is to enjoy wholesome flavors that are both satisfying and refreshing!

Ingredients

  • 12 oz yogurt plain fat free
  • tablespoons optional: dill dried fresh chopped
  • 0.3 cup bell pepper diced red
  • 0.3 cup spring onion thinly sliced (4 medium)
  • 0.5 teaspoon salt 
  • 0.1 teaspoon ground pepper red (cayenne)
  • small garlic clove minced
  • tablespoons bell pepper diced red
  • cup baby carrots 
  • cups broccoli florets 
  • cups cucumber thinly sliced

Equipment

  • bowl

Directions

  1. In medium bowl, mix yogurt, dill, red bell pepper, green onions, salt, red pepper and garlic until well blended.
  2. Garnish with additional diced red bell pepper, if desired.
  3. Serve with carrots, broccoli and cucumber slices.

Nutrition Facts

Calories52kcal
Protein29.89%
Fat5.2%
Carbs64.91%

Properties

Glycemic Index
31.43
Glycemic Load
0.64
Inflammation Score
-9
Nutrition Score
11.418260895688%

Flavonoids

Luteolin
0.27mg
Isorhamnetin
0.05mg
Kaempferol
2.11mg
Myricetin
0.02mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:51.5kcal
2.57%
Fat:0.31g
0.48%
Saturated Fat:0.1g
0.65%
Carbohydrates:8.81g
2.94%
Net Carbohydrates:7.02g
2.55%
Sugar:6.07g
6.74%
Cholesterol:0.97mg
0.32%
Sodium:228.24mg
9.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.11%
Vitamin A:3079.02IU
61.58%
Vitamin C:38.73mg
46.95%
Vitamin K:38.98µg
37.12%
Calcium:124.53mg
12.45%
Phosphorus:111.25mg
11.13%
Vitamin B2:0.17mg
10.15%
Folate:39.46µg
9.87%
Potassium:334.86mg
9.57%
Vitamin B6:0.15mg
7.34%
Fiber:1.79g
7.16%
Manganese:0.14mg
6.94%
Vitamin B5:0.66mg
6.62%
Magnesium:23.2mg
5.8%
Vitamin B12:0.3µg
4.94%
Zinc:0.72mg
4.8%
Vitamin B1:0.07mg
4.49%
Selenium:2.7µg
3.85%
Copper:0.07mg
3.58%
Iron:0.59mg
3.3%
Vitamin E:0.4mg
2.66%
Vitamin B3:0.46mg
2.32%