Fresh Fennel Vichyssoise

Vegetarian
Gluten Free
Health score
4%
Fresh Fennel Vichyssoise
45 min.
8
236kcal

Suggestions

Ingredients

  • tablespoons butter ()
  • cups fennel bulb thinly sliced ( 3 small fennel bulbs)
  • cups half and half 
  • cups chicken broth canned
  • tablespoons olive oil 
  •  onion sliced
  • tablespoons pernod 
  • pound potatoes white unpeeled cut into 1/2-inch pieces

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Melt 2 tablespoons butter with 2 tablespoons olive oil in heavy large pot over medium heat.
  2. Add sliced fennel and onions. Cover and cook until fennel is tender, stirring occasionally, about 15 minutes.
  3. Add potatoes and chicken stock; increase heat and bring to boil. Reduce heat, cover and simmer until potatoes are very tender, about 30 minutes.
  4. Remove from heat.
  5. Mix in Pernod. Season to taste with salt and pepper.
  6. Working in batches, puree soup in blender.
  7. Transfer soup to large bowl.
  8. Mix in 2 cups half and half. Season soup to taste with salt and pepper. Cool slightly. Chill soup uncovered until cold, then cover and refrigerate. (Can be prepared 1 day ahead. Keep refrigerated.)

Nutrition Facts

Calories236kcal
Protein10.89%
Fat54.3%
Carbs34.81%

Properties

Glycemic Index
25.72
Glycemic Load
8.85
Inflammation Score
-5
Nutrition Score
10.427391269933%

Flavonoids

Eriodictyol
0.59mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.63mg
Myricetin
0.01mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:235.55kcal
11.78%
Fat:14.19g
21.83%
Saturated Fat:6.82g
42.63%
Carbohydrates:20.46g
6.82%
Net Carbohydrates:17.06g
6.2%
Sugar:6.4g
7.11%
Cholesterol:28.7mg
9.57%
Sodium:127.69mg
5.55%
Alcohol:1.42g
100%
Alcohol %:0.55%
100%
Protein:6.41g
12.81%
Vitamin K:38.47µg
36.64%
Vitamin C:20.27mg
24.57%
Potassium:686.26mg
19.61%
Phosphorus:161.35mg
16.13%
Fiber:3.4g
13.6%
Vitamin B6:0.27mg
13.4%
Vitamin B3:2.66mg
13.31%
Vitamin B2:0.2mg
11.59%
Manganese:0.23mg
11.37%
Calcium:110.1mg
11.01%
Copper:0.17mg
8.71%
Magnesium:32.33mg
8.08%
Folate:30.9µg
7.72%
Vitamin A:376.18IU
7.52%
Vitamin E:1.06mg
7.09%
Iron:1.2mg
6.65%
Vitamin B1:0.08mg
5.47%
Vitamin B5:0.51mg
5.06%
Zinc:0.68mg
4.52%
Vitamin B12:0.24µg
3.98%
Selenium:2.66µg
3.8%
Source:Epicurious