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Gluten-Free
Dairy Free
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Ketogenic
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Easter
Summer
Ingredient
Cheese
Chicken
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Recipes
Fresh Fig Salad
Fresh Fig Salad
Gluten Free
Health score
7%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 102g
Price Per Serving: 1.46$
446kcal
Nutrition
Calories: 446kcal
Protein: 5.97%
Fat: 82.14%
Carbs: 11.89%
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Ingredients
2
servings
arugula
1
halves
fig
fresh
1
tablespoon
fig preserves
1
garlic clove
minced
2
servings
manchego cheese
shaved
0.3
cup
olive oil
2
servings
pistachios
toasted chopped
1
slices
pancetta
2
servings
salt and pepper
to taste
3
tablespoons
citrus champagne vinegar
Equipment
whisk
Directions
Whisk together olive oil, fig preserves, vinegar, garlic, and salt and pepper to taste. Refrigerate in an airtight container up to 1 week.
Serve over arugula, prosciutto slices, fresh fig halves, and shaved Manchego cheese.
Sprinkle with toasted chopped pistachios.
Nutrition Facts
Calories
446kcal
Protein
5.97%
Fat
82.14%
Carbs
11.89%
Properties
Glycemic Index
98
Glycemic Load
3.73
Inflammation Score
-5
Nutrition Score
10.447391228183%
Flavonoids
Cyanidin
2.05mg
Catechin
1.01mg
Epigallocatechin
0.57mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Myricetin
0.02mg
Quercetin
1.25mg
Nutrients
percent of daily need
Calories:
445.85kcal
22.29%
Fat:
41.73g
64.21%
Saturated Fat:
6.07g
37.97%
Carbohydrates:
13.6g
4.53%
Net Carbohydrates:
10.43g
3.79%
Sugar:
5.84g
6.49%
Cholesterol:
3.71mg
1.24%
Sodium:
234.16mg
10.18%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.82g
13.64%
Vitamin E:
4.6mg
30.68%
Vitamin K:
27.2µg
25.91%
Vitamin B6:
0.51mg
25.73%
Manganese:
0.41mg
20.4%
Copper:
0.39mg
19.38%
Vitamin B1:
0.26mg
17.56%
Phosphorus:
153.65mg
15.37%
Fiber:
3.17g
12.67%
Magnesium:
40.71mg
10.18%
Potassium:
353.47mg
10.1%
Iron:
1.58mg
8.75%
Vitamin A:
361.33IU
7.23%
Calcium:
62.33mg
6.23%
Folate:
24.83µg
6.21%
Vitamin C:
4.27mg
5.18%
Zinc:
0.74mg
4.93%
Selenium:
3.15µg
4.5%
Vitamin B2:
0.06mg
3.76%
Vitamin B3:
0.57mg
2.85%
Vitamin B5:
0.22mg
2.23%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Gluten Free
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples