Fresh Fig Salad

Gluten Free
Health score
7%
Fresh Fig Salad
45 min.
2
446kcal

Suggestions

Ingredients

  • servings arugula 
  • halves fig fresh
  • tablespoon fig preserves 
  •  garlic clove minced
  • servings manchego cheese shaved
  • 0.3 cup olive oil 
  • servings pistachios toasted chopped
  • slices pancetta 
  • servings salt and pepper to taste
  • tablespoons citrus champagne vinegar 

Equipment

  • whisk

Directions

  1. Whisk together olive oil, fig preserves, vinegar, garlic, and salt and pepper to taste. Refrigerate in an airtight container up to 1 week.
  2. Serve over arugula, prosciutto slices, fresh fig halves, and shaved Manchego cheese.
  3. Sprinkle with toasted chopped pistachios.

Nutrition Facts

Calories446kcal
Protein5.97%
Fat82.14%
Carbs11.89%

Properties

Glycemic Index
98
Glycemic Load
3.73
Inflammation Score
-5
Nutrition Score
10.447391228183%

Flavonoids

Cyanidin
2.05mg
Catechin
1.01mg
Epigallocatechin
0.57mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Myricetin
0.02mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:445.85kcal
22.29%
Fat:41.73g
64.21%
Saturated Fat:6.07g
37.97%
Carbohydrates:13.6g
4.53%
Net Carbohydrates:10.43g
3.79%
Sugar:5.84g
6.49%
Cholesterol:3.71mg
1.24%
Sodium:234.16mg
10.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.82g
13.64%
Vitamin E:4.6mg
30.68%
Vitamin K:27.2µg
25.91%
Vitamin B6:0.51mg
25.73%
Manganese:0.41mg
20.4%
Copper:0.39mg
19.38%
Vitamin B1:0.26mg
17.56%
Phosphorus:153.65mg
15.37%
Fiber:3.17g
12.67%
Magnesium:40.71mg
10.18%
Potassium:353.47mg
10.1%
Iron:1.58mg
8.75%
Vitamin A:361.33IU
7.23%
Calcium:62.33mg
6.23%
Folate:24.83µg
6.21%
Vitamin C:4.27mg
5.18%
Zinc:0.74mg
4.93%
Selenium:3.15µg
4.5%
Vitamin B2:0.06mg
3.76%
Vitamin B3:0.57mg
2.85%
Vitamin B5:0.22mg
2.23%
Source:My Recipes