Fresh Fried Corn Chips with Tomatillo Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Fresh Fried Corn Chips with Tomatillo Salsa
27 min.
6
174kcal

Suggestions

Ingredients

  • 12  corn tortillas 
  • bunch cilantro leaves fresh coarsely chopped
  •  to 6 garlic cloves 
  •  jalapeño stemmed
  •  juice of lime juiced
  • tablespoon kosher salt 
  • servings kosher salt 
  • small onion spanish quartered
  • pound tomatillos husked rinsed
  • servings vegetable oil for frying

Equipment

  • food processor
  • pot
  • blender

Directions

  1. Bring a pot of water to a boil and add the tomatillos, jalapeno, onion, garlic, and 1 tablespoon salt. Reduce the heat and simmer gently for 5 to 10 minutes until the tomatillos are soft but have not burst.
  2. Drain and reserve cooking liquid.
  3. Add the cooked vegetables to a blender with the cilantro leaves and lime juice. *
  4. Pour in 1/4 cup of the reserved cooking liquid and process to a coarse puree - be careful when you process the hot liquid as it will expand - so make sure you hold the lid down firmly. Taste and adjust seasoning with more cilantro, lime juice, or salt according to preference.
  5. Prepare corn chips. Preheat oil to 375 degrees F.
  6. Cut tortillas into large wedges and deep- fry in batches until golden and crispy, approximately 1 to 2 minutes. Season immediately with salt so it sticks and serve warm chips with tomatillo salsa.
  7. Remove liquid from the heat and allow to cool for at least 5 minutes.
  8. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions.
  9. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

Nutrition Facts

Calories174kcal
Protein8.82%
Fat24.89%
Carbs66.29%

Properties

Glycemic Index
28.58
Glycemic Load
10.56
Inflammation Score
-5
Nutrition Score
8.6726086968961%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.03mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:174.18kcal
8.71%
Fat:5.1g
7.85%
Saturated Fat:0.78g
4.86%
Carbohydrates:30.57g
10.19%
Net Carbohydrates:25.46g
9.26%
Sugar:4.22g
4.69%
Cholesterol:0mg
0%
Sodium:1382.46mg
60.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.07g
8.14%
Fiber:5.11g
20.42%
Phosphorus:202.62mg
20.26%
Vitamin C:16.62mg
20.14%
Manganese:0.36mg
17.76%
Vitamin K:17.5µg
16.67%
Magnesium:55.88mg
13.97%
Vitamin B3:2.27mg
11.34%
Vitamin B6:0.22mg
10.84%
Potassium:351.1mg
10.03%
Copper:0.16mg
7.98%
Iron:1.23mg
6.81%
Vitamin B1:0.1mg
6.46%
Zinc:0.92mg
6.12%
Calcium:58.03mg
5.8%
Selenium:4µg
5.71%
Vitamin E:0.81mg
5.37%
Vitamin B2:0.07mg
4.2%
Vitamin A:207.81IU
4.16%
Folate:12.64µg
3.16%
Vitamin B5:0.23mg
2.27%