Fresh-from-the-Garden Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Fresh-from-the-Garden Vegetable Salad
45 min.
6
82kcal

Suggestions

Ingredients

  • cup bell pepper strips yellow
  • 0.8 pound carrots cut into 3 1/2 x 1/4-inch sticks
  • tablespoons cider vinegar 
  • tablespoons dijon mustard 
  • 0.8 pound green beans trimmed
  • 0.3 cup onion finely chopped
  • 0.8 teaspoon salt 
  • tablespoon sugar 
  • tablespoon vegetable oil 
  • quarts water 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring the water to a boil in an 8-quart stockpot.
  2. Add beans; cook for 1 minute.
  3. Add carrots; cook mixture 2 minutes or until crisp-tender.
  4. Drain; place vegetables in ice water.
  5. Let stand 1 minute or until cool; drain.
  6. Combine sugar, vinegar, mustard, oil, and salt in a large bowl; stir well with a whisk.
  7. Add beans, carrots, bell pepper, and onion; toss gently to coat.

Nutrition Facts

Calories82kcal
Protein9.46%
Fat28%
Carbs62.54%

Properties

Glycemic Index
43.65
Glycemic Load
4.48
Inflammation Score
-10
Nutrition Score
14.425217545551%

Flavonoids

Luteolin
0.39mg
Isorhamnetin
0.33mg
Kaempferol
0.44mg
Myricetin
0.15mg
Quercetin
3.28mg

Nutrients percent of daily need

Calories:82.03kcal
4.1%
Fat:2.76g
4.25%
Saturated Fat:0.42g
2.6%
Carbohydrates:13.88g
4.63%
Net Carbohydrates:10.21g
3.71%
Sugar:6.91g
7.67%
Cholesterol:0mg
0%
Sodium:420.79mg
18.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.2%
Vitamin A:9916.72IU
198.33%
Vitamin C:56.35mg
68.3%
Vitamin K:36.13µg
34.41%
Fiber:3.67g
14.68%
Manganese:0.28mg
13.77%
Potassium:374.7mg
10.71%
Vitamin B6:0.21mg
10.57%
Copper:0.2mg
9.96%
Folate:37.56µg
9.39%
Magnesium:33.59mg
8.4%
Vitamin B1:0.1mg
6.89%
Calcium:66.58mg
6.66%
Vitamin B3:1.23mg
6.15%
Vitamin B2:0.1mg
6.09%
Phosphorus:55.08mg
5.51%
Iron:0.98mg
5.42%
Vitamin E:0.81mg
5.41%
Vitamin B5:0.35mg
3.47%
Selenium:2.22µg
3.17%
Zinc:0.42mg
2.82%
Source:My Recipes