Fresh Fruit Batidos

Gluten Free
Health score
7%
Fresh Fruit Batidos
Download PDF
Side Dish
5 min.
1
593kcal

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Ingredients

  • 1 tablespoons honey to taste
  • 0.5 cup mangos fresh chopped for garnish
  • 6 ounces mango sorbet 
  • 0.6 cup milk cold
  • 1 serving mint sprigs for garnish
  • 3 ounces whipped cream 

Equipment

  • blender

Directions

  1. Place all ingredients in a blender and blend until smooth.
  2. Pour into a 10-ounce glass and serve immediately.
  3. Garnish with a mango slice and mint sprig, if desired.

Nutrition Facts

Calories593kcal
Protein8.04%
Fat23.25%
Carbs68.71%

Properties

Glycemic Index
203.02
Glycemic Load
29.33
Inflammation Score
-8
Nutrition Score
13.862173811249%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.42mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.06mg
Luteolin
0.14mg
Kaempferol
0.04mg
Myricetin
0.05mg

Nutrients percent of daily need

Calories:592.51kcal
29.63%
Fat:15.41g
23.71%
Saturated Fat:8.69g
54.31%
Carbohydrates:102.44g
34.15%
Net Carbohydrates:97.17g
35.33%
Sugar:86.23g
95.81%
Cholesterol:55.72mg
18.57%
Sodium:241.93mg
10.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.99g
23.98%
Vitamin C:30.96mg
37.53%
Calcium:309.2mg
30.92%
Vitamin A:1540.23IU
30.8%
Vitamin B2:0.46mg
26.86%
Phosphorus:256.45mg
25.64%
Fiber:5.27g
21.08%
Vitamin B12:1.16µg
19.25%
Potassium:553.21mg
15.81%
Vitamin B5:1.24mg
12.43%
Vitamin D:1.85µg
12.32%
Vitamin B6:0.24mg
11.92%
Folate:41.29µg
10.32%
Magnesium:39.68mg
9.92%
Vitamin B1:0.14mg
9.61%
Zinc:1.34mg
8.96%
Selenium:5.09µg
7.27%
Vitamin E:1.07mg
7.16%
Copper:0.12mg
6.18%
Manganese:0.09mg
4.67%
Vitamin B3:0.85mg
4.27%
Vitamin K:4.18µg
3.98%
Iron:0.35mg
1.93%
Side DishGluten FreeMangos
Source:Foodnetwork

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