Fresh Fruit Compote with Orange-Lime Drizzle

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Fresh Fruit Compote with Orange-Lime Drizzle
45 min.
6
91kcal

Suggestions


Indulge your taste buds with our vibrant and refreshing Fresh Fruit Compote with Orange-Lime Drizzle, a delightful dish that's not only bursting with flavors but also caters to various dietary preferences, including vegetarian, vegan, gluten-free, and dairy-free! This scrumptious recipe merges the sweetness of ripe tropical fruits with a zesty citrus drizzle, making it the perfect light dessert or a refreshing sauce to elevate any meal.

With just 45 minutes of your time, you can create a colorful medley of fresh fruits like juicy mango, succulent papaya, and luscious strawberries, all harmoniously combined with the earthy undertones of banana and the refreshing tang of kiwifruit. The addition of fresh mint adds a delightful aromatic twist that will enchant your senses and impress anyone you serve it to.

The stars of this delightful dish are the orange juice concentrate and lime juice, which bring a bright and tangy contrast to the natural sweetness of the fruits. The result? A simple yet elegant treat that packs in only 91 calories per serving, allowing you to indulge guilt-free. Whether it's a sunny brunch, a casual gathering, or just a personal treat at the end of the day, this fruity compote is the ultimate way to celebrate the bounty of fresh produce and bring a taste of summer to your table, no matter the season!

Ingredients

  • cup banana sliced ( 2)
  • tablespoons mint leaves fresh chopped
  • cup kiwifruit cubed peeled ( 4)
  • teaspoons juice of lime 
  • cup mangos ripe cubed peeled
  • tablespoons orange juice concentrate undiluted thawed
  • cup papaya cubed peeled
  • cups strawberries sliced

Equipment

  • bowl

Directions

  1. Combine the first 5 ingredients in a large bowl, and set aside.
  2. Combine the remaining ingredients, and drizzle over the fruit mixture. Toss gently to coat.

Nutrition Facts

Calories91kcal
Protein5.81%
Fat5%
Carbs89.19%

Properties

Glycemic Index
42.99
Glycemic Load
8.72
Inflammation Score
-7
Nutrition Score
10.456521765045%

Flavonoids

Cyanidin
0.83mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
3.49mg
Epigallocatechin
0.37mg
Epicatechin
0.29mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.81mg
Hesperetin
0.4mg
Naringenin
0.13mg
Apigenin
0.14mg
Luteolin
0.55mg
Kaempferol
0.59mg
Myricetin
0.04mg
Quercetin
0.57mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:90.71kcal
4.54%
Fat:0.56g
0.86%
Saturated Fat:0.1g
0.61%
Carbohydrates:22.41g
7.47%
Net Carbohydrates:18.82g
6.84%
Sugar:15.13g
16.81%
Cholesterol:0mg
0%
Sodium:5.5mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.92%
Vitamin C:85.1mg
103.15%
Manganese:0.34mg
17.02%
Fiber:3.59g
14.35%
Vitamin K:14.86µg
14.15%
Vitamin A:692.36IU
13.85%
Folate:51.46µg
12.87%
Potassium:357.19mg
10.21%
Vitamin B6:0.19mg
9.53%
Magnesium:29.22mg
7.3%
Copper:0.13mg
6.73%
Vitamin E:0.9mg
5.99%
Vitamin B3:0.83mg
4.13%
Vitamin B2:0.07mg
4.03%
Phosphorus:38.3mg
3.83%
Vitamin B1:0.06mg
3.75%
Calcium:35.13mg
3.51%
Vitamin B5:0.33mg
3.34%
Iron:0.58mg
3.22%
Zinc:0.23mg
1.51%
Selenium:0.83µg
1.18%
Source:My Recipes