Fresh Fruit Ice Trio: Lime, Watermelon & Pineapple

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Fresh Fruit Ice Trio: Lime, Watermelon & Pineapple
45 min.
6
152kcal

Suggestions


Beat the heat this summer with our refreshing Fresh Fruit Ice Trio featuring zesty lime, juicy watermelon, and sweet pineapple! This delightful dessert is not only a feast for the eyes but also a guilt-free indulgence, as it is vegetarian, vegan, gluten-free, and dairy-free. Perfect for gatherings, picnics, or simply enjoying a sunny day, this trio of fruit ices is sure to impress your family and friends.

Imagine the vibrant colors and flavors of freshly squeezed lime, luscious watermelon, and tropical pineapple coming together in a cool, icy treat. Each layer offers a unique taste experience, from the tangy brightness of lime to the sweet, refreshing notes of watermelon and the rich, tropical essence of pineapple. With just a bit of simple syrup to enhance the natural sweetness of the fruits, this recipe is a celebration of summer's bounty.

Not only is this recipe easy to prepare, but it also allows for advance preparation, making it a convenient option for busy days. Just a little time in the freezer transforms these fresh ingredients into a delightful dessert that can be enjoyed anytime. So grab your blender and baking pan, and let’s create a deliciously cool treat that will keep you refreshed all season long!

Ingredients

  •  juice of lime 
  • 0.5 cup juice of lime fresh ( 6 limes)
  •  lime zest finely grated
  • cups pineapple cored peeled chopped
  • 0.5 cup sugar 
  • cups water 
  • cups seeded/seedless watermelon whole seedless chopped ( 3 pounds fruit)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • plastic wrap
  • baking pan

Directions

  1. LIME
  2. Prepare a Simple Syrup
  3. Combine the sugar and water in a saucepan set over medium heat. Stir until the sugar has completely dissolved.
  4. Remove from the heat and allow the syrup to cool.
  5. Add the Lime Juice and Freeze
  6. Pour the simple syrup and lime juice in a 9 by 11-inch nonreactive baking pan and stir in the lime zest. Cover the pan with plastic wrap and place in the freezer.
  7. After 1 hour, stir the mixture well, using a fork. Return to the freezer for another hour, then stir again. Allow the mixture to freeze for at least 6 hours or overnight (it is not necessary to continue stirring after you have done it twice).
  8. Serve
  9. Remove the pan from the freezer and allow it to sit at room temperature for about 5 minutes. Using a fork, scrape the fruit ice and serve it in a small bowl.
  10. WATERMELON
  11. Prepare a Simple Syrup
  12. Combine the sugar and water in a saucepan set over medium heat. Stir until the sugar has completely dissolved.
  13. Remove from the heat and allow the syrup to cool.
  14. Puree the Watermelon and Freeze
  15. Puree the watermelon chunks (it is fine if small seeds are still attached) in a blender until smooth.
  16. Pour the simple syrup, lime juice, and watermelon puree in a 9 by 11-inch nonreactive baking pan and stir well. Cover the pan with plastic wrap and place in the freezer.
  17. After 1 hour, stir the mixture well, using a fork. Return to the freezer for another hour, then stir again. This time allow the mixture to freeze for at least 6 hours or overnight (it is not necessary to continue stirring after you have done it twice).
  18. Serve
  19. Remove the pan from the freezer and allow it to sit at room temperature for about 5 minutes. Using a fork, scrape the fruit ice and serve it in a small bowl.
  20. PINEAPPLE
  21. Prepare a Simple Syrup
  22. Combine the sugar and water in a saucepan set over medium heat. Stir until the sugar has completely dissolved.
  23. Remove from the heat and allow the syrup to cool.
  24. Puree the Pineapple and Freeze
  25. Puree the pineapple chunks in a blender until smooth.
  26. Pour the simple syrup and pineapple puree in a 9 by 11-inch nonreactive baking pan and stir well. Cover the pan with plastic wrap and place in the freezer.
  27. After 1 hour, stir the mixture well using a fork. Return to the freezer for another hour, then stir again. This time allow the mixture to freeze for at least 6 hours or overnight (it is not necessary to continue stirring after you have done it twice).
  28. Serve
  29. Remove the pan from the freezer and allow it to sit at room temperature for about 5 minutes. Using a fork, scrape the fruit ice and serve it in a small bowl.
  30. COOKING NOTES
  31. TECHNIQUESMaking Simple Syrup
  32. Simple syrup is the name given to sugar dissolved in water. It is not enough to just stir some sugar in water; it has to be lightly heated so that the sugar actually dissolves. This is done to avoid a gritty texture. ADVANCE PREPARATIONThis is definitely a recipe that must be prepared ahead of time because the ices need several hours to freeze properly. After the ices have been frozen, they can be scraped, placed in airtight containers, and frozen until needed—the texture will be fine. The frozen ices can be kept in the freezer for a few weeks. If you are keeping your ices frozen, prevent the ice from absorbing flavors from the freezer by completely wrapping the storage containers with plastic wrap. This will ensure an airtight environment.
  33. Reprinted with permission from Simply Mexican by Lourdes Castro, copyright © 200
  34. Photography copyright © 2009 by Lucy Schaeffer. Published by Ten Speed Press.

Nutrition Facts

Calories152kcal
Protein3.27%
Fat2.04%
Carbs94.69%

Properties

Glycemic Index
39.24
Glycemic Load
23.53
Inflammation Score
-6
Nutrition Score
9.3204348761102%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
16.66mg
Naringenin
1.23mg
Luteolin
0.47mg
Kaempferol
0.46mg
Myricetin
0.01mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:152.16kcal
7.61%
Fat:0.39g
0.6%
Saturated Fat:0.03g
0.21%
Carbohydrates:40.69g
13.56%
Net Carbohydrates:38.1g
13.85%
Sugar:32.03g
35.59%
Cholesterol:0mg
0%
Sodium:7.12mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.81%
Vitamin C:64.94mg
78.72%
Manganese:0.81mg
40.56%
Vitamin A:653.77IU
13.08%
Fiber:2.6g
10.4%
Copper:0.18mg
8.78%
Vitamin B6:0.16mg
8.1%
Vitamin B1:0.12mg
7.66%
Potassium:267.37mg
7.64%
Magnesium:24.85mg
6.21%
Folate:23.09µg
5.77%
Vitamin B5:0.5mg
5.03%
Iron:0.71mg
3.97%
Vitamin B2:0.06mg
3.61%
Calcium:34.93mg
3.49%
Vitamin B3:0.7mg
3.48%
Phosphorus:27.3mg
2.73%
Zinc:0.27mg
1.78%
Vitamin E:0.2mg
1.31%
Selenium:0.75µg
1.07%
Source:Epicurious