Fresh Fruit Parfait with Lemon-Poppy Seed Yogurt

Vegetarian
Gluten Free
Health score
25%
Fresh Fruit Parfait with Lemon-Poppy Seed Yogurt
22 min.
4
182kcal

Suggestions

Fresh Fruit Parfait with Lemon-Poppy Seed Yogurt: A Refreshing Dessert

Indulge in a delightful and refreshing dessert with this Fresh Fruit Parfait with Lemon-Poppy Seed Yogurt. Perfect for those with vegetarian and gluten-free dietary preferences, this parfait is not only delicious but also guilt-free. With a preparation time of just 22 minutes, it's an ideal treat to whip up for yourself, family, or friends.

This parfait features a harmonious blend of vibrant fruits such as blueberries, kiwi, and peaches, all enhanced by the zesty flavor of lemon juice and a hint of sweetness from sugar. The base of the dessert is a creamy low-fat yogurt mixed with nutty poppy seeds, creating a perfect balance of textures and flavors.

Served in clear glasses, the Fresh Fruit Parfait with Lemon-Poppy Seed Yogurt is beautifully layered, allowing each ingredient to shine. Finish off each serving with a sprig of mint for an added touch of freshness and color. With a caloric breakdown of 17.3% protein, 15.85% fat, and 66.85% carbs, this dessert is a nutritious choice for anyone with a sweet tooth.

Whether you're looking for a quick and easy dessert for a dinner party, a healthy snack, or a sweet ending to a family meal, this Fresh Fruit Parfait with Lemon-Poppy Seed Yogurt is sure to impress and satisfy. So, gather your ingredients, follow the simple steps, and let the deliciousness begin!

Ingredients

  • cup blueberries 
  •  juice of lemon juiced for garnish
  •  kiwi fruit peeled sliced quartered
  • servings mint leaves for garnish
  •  peaches diced pitted quartered
  • cups yogurt plain
  • tablespoon poppy seeds 
  • tablespoon sugar 

Equipment

  • bowl

Directions

  1. In a medium bowl place cut fruit, blueberries, lemon juice and 1 tablespoon sugar.
  2. Mix well and macerate for about 10 to 15 minutes. This will allow fruit to be infused with lemon juice and sugar. Meanwhile in a small bowl stir 2 cups of lowfat yogurt and poppy seeds. In clear glasses, layer the ingredients starting with the fruit mixture then next layer with yogurt, then fruit, then yogurt. Repeat these steps until you have filled the glasses.
  3. Garnish with a sprig of mint.

Nutrition Facts

Calories182kcal
Protein17.3%
Fat15.85%
Carbs66.85%

Properties

Glycemic Index
52
Glycemic Load
9.13
Inflammation Score
-6
Nutrition Score
13.685217421988%

Flavonoids

Cyanidin
4.57mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
5.65mg
Epigallocatechin
1.02mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.27mg
Eriodictyol
0.68mg
Hesperetin
1.19mg
Naringenin
0.1mg
Apigenin
0.05mg
Luteolin
0.54mg
Kaempferol
1.25mg
Myricetin
0.48mg
Quercetin
3.38mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:181.87kcal
9.09%
Fat:3.4g
5.22%
Saturated Fat:1.37g
8.56%
Carbohydrates:32.22g
10.74%
Net Carbohydrates:28.3g
10.29%
Sugar:25.94g
28.82%
Cholesterol:7.35mg
2.45%
Sodium:99.14mg
4.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.34g
16.68%
Vitamin C:44.88mg
54.39%
Calcium:280.58mg
28.06%
Vitamin K:27.97µg
26.64%
Phosphorus:233.71mg
23.37%
Manganese:0.38mg
19.16%
Vitamin B2:0.32mg
18.74%
Fiber:3.92g
15.68%
Potassium:526.38mg
15.04%
Vitamin B12:0.69µg
11.43%
Magnesium:45.38mg
11.35%
Zinc:1.58mg
10.52%
Copper:0.2mg
9.89%
Vitamin B5:0.99mg
9.88%
Vitamin E:1.44mg
9.58%
Folate:36.51µg
9.13%
Selenium:6.07µg
8.68%
Vitamin A:409.47IU
8.19%
Vitamin B1:0.12mg
7.98%
Vitamin B6:0.14mg
6.8%
Vitamin B3:1.11mg
5.56%
Iron:0.84mg
4.69%