Fresh Fruit Platter

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Fresh Fruit Platter
15 min.
12
151kcal

Suggestions

Ingredients

  • small melons ripe
  • pint blueberries 
  • pint figs fresh
  • bunches grapes 
  •  papaya red
  •  golden" pineapple 
  • pint raspberries 
  • pint strawberries 

Equipment

  • bowl
  • knife

Directions

  1. I like to begin the platter with a base of ripe, colorful, sliced melons and pineapple--for example, cantaloupe, honeydew, Galia, or Cavaillon melons, plus the new "golden" pineapples. Peel the outside of a whole melon, cut it in half through the stem end, and scoop out the seeds.
  2. Place the melon halves cut side down on a board, and slice them straight across into 1/2-inch-thick slices. Fan each half-melon out slightly and arrange it on the platter. Next, cut off the top and bottom of the pineapple, peel the outside, and use a sharp knife to remove the "eyes."
  3. Cut the pineapple in half lengthwise and remove the core by cutting a "V" down the center of each half. Again, place the pineapple halves, cut side down, on a board and slice them straight across into 1/2-inch-thick slices. Fan the slices out and arrange them next to the melon on the platter.
  4. Once the base is set, you can add any kind of fruit that's available. I like to have one thing that is taller than the rest, such as a large bunch of grapes or a decoratively cut papaya, to give the platter height. Then I add raspberries, strawberries, blueberries, and fresh figs in casual but organized groups. The platter can look like a bowl of M&M's if there are too many colors scattered with no order. Visually, your eye needs to have a focal point and to be able to see each type of fruit. After all the fruit is arranged, I add flat green leaves around the outside of the fruit, to set off the colors. Use lemon and galax leaves from your florist, or fig leaves and grape leaves from your garden. Make sure they are pesticide-free and well washed.
  5. Any kind of fruit will work well on this platter. For special occasions, add persimmons, kiwi, passion fruit, Queen Anne cherries, fresh apricots, and mangos. Choose whatever is colorful and seasonal.

Nutrition Facts

Calories151kcal
Protein5.13%
Fat4.49%
Carbs90.38%

Properties

Glycemic Index
27.53
Glycemic Load
15.47
Inflammation Score
-7
Nutrition Score
14.744782735472%

Flavonoids

Cyanidin
22.24mg
Petunidin
12.6mg
Delphinidin
14.61mg
Malvidin
26.71mg
Pelargonidin
10.19mg
Peonidin
8.07mg
Catechin
4.46mg
Epigallocatechin
0.75mg
Epicatechin
2mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.26mg
Naringenin
0.1mg
Luteolin
0.09mg
Kaempferol
0.88mg
Myricetin
0.54mg
Quercetin
6.14mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:150.5kcal
7.53%
Fat:0.84g
1.29%
Saturated Fat:0.09g
0.54%
Carbohydrates:38g
12.67%
Net Carbohydrates:30.45g
11.07%
Sugar:26.69g
29.66%
Cholesterol:0mg
0%
Sodium:5.55mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.31%
Vitamin C:103.3mg
125.21%
Manganese:1.34mg
66.87%
Fiber:7.55g
30.2%
Vitamin K:17.66µg
16.82%
Folate:57µg
14.25%
Potassium:456.02mg
13.03%
Copper:0.23mg
11.54%
Vitamin B6:0.22mg
11.2%
Magnesium:41.35mg
10.34%
Vitamin B1:0.15mg
9.76%
Vitamin A:466.3IU
9.33%
Vitamin B2:0.11mg
6.55%
Vitamin B3:1.28mg
6.4%
Iron:1.11mg
6.19%
Vitamin B5:0.6mg
5.99%
Vitamin E:0.86mg
5.71%
Calcium:52.25mg
5.22%
Phosphorus:48.72mg
4.87%
Zinc:0.59mg
3.95%