Fresh Fruit Platter with Ginger-Mango Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fresh Fruit Platter with Ginger-Mango Sauce
45 min.
6
57kcal

Suggestions


Looking for a delightful and refreshing way to enjoy the vibrant flavors of fresh fruit? Our Fresh Fruit Platter with Ginger-Mango Sauce is the perfect solution! This beautifully colorful arrangement not only dazzles the eyes but also delivers a burst of tropical taste that is sure to impress your guests at any gathering. Whether it's a summer barbecue, a brunch celebration, or simply a healthy snack, this platter is versatile enough to suit any occasion.

The highlight of this dish is the zesty ginger-mango sauce, which adds a delightful twist to your favorite fruits. The combination of fresh ginger and ripe mango creates a sweet yet spicy dip that perfectly complements a wide variety of fruits like juicy strawberries, refreshing kiwi, and sweet bananas. Plus, it's so easy to whip up — just blend everything together and you're ready to go!

This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it suitable for almost any dietary preference. With only 57 calories per serving, it’s a guilt-free way to indulge in nature's candy. Serve it as an exquisite antipasto, a light starter, or an energizing snack. Enjoy the vibrant flavors and make any day feel like a sunny getaway with this Fresh Fruit Platter!

Ingredients

  • teaspoons ginger fresh chopped
  • large mangos peeled seeded quartered
  • tablespoons maple syrup 
  • tablespoons sugar 
  • teaspoon vanilla extract 
  • tablespoons water 

Equipment

    Directions

    1. Oranges
    2. Cantaloupe
    3. Kiwi
    4. Strawberries
    5. Bananas
    6. Quartered limes
    7. Yogurt
    8. Granola

    Nutrition Facts

    Calories57kcal
    Protein2.04%
    Fat2.32%
    Carbs95.64%

    Properties

    Glycemic Index
    28.89
    Glycemic Load
    6.84
    Inflammation Score
    -3
    Nutrition Score
    2.62695650562%

    Flavonoids

    Cyanidin
    0.03mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    0.59mg
    Luteolin
    0.01mg
    Kaempferol
    0.02mg
    Myricetin
    0.02mg

    Nutrients percent of daily need

    Calories:56.55kcal
    2.83%
    Fat:0.15g
    0.23%
    Saturated Fat:0.03g
    0.21%
    Carbohydrates:13.85g
    4.62%
    Net Carbohydrates:13.29g
    4.83%
    Sugar:12.81g
    14.23%
    Cholesterol:0mg
    0%
    Sodium:1.38mg
    0.06%
    Alcohol:0.23g
    100%
    Alcohol %:0.56%
    100%
    Protein:0.3g
    0.59%
    Vitamin C:12.59mg
    15.26%
    Manganese:0.18mg
    8.91%
    Vitamin A:373.29IU
    7.47%
    Vitamin B2:0.1mg
    5.85%
    Folate:14.91µg
    3.73%
    Fiber:0.57g
    2.26%
    Potassium:76.79mg
    2.19%
    Vitamin B6:0.04mg
    2.11%
    Vitamin E:0.31mg
    2.08%
    Copper:0.04mg
    2.07%
    Vitamin K:1.45µg
    1.38%
    Magnesium:5.27mg
    1.32%
    Vitamin B3:0.24mg
    1.22%
    Calcium:11.43mg
    1.14%
    Source:Epicurious