Fresh Fruit Platter with Ginger-Mango Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fresh Fruit Platter with Ginger-Mango Sauce
45 min.
6
57kcal

Suggestions


Imagine a vibrant explosion of colors and flavors that brings the joy of fresh fruit to your table! Our Fresh Fruit Platter with Ginger-Mango Sauce is the ultimate way to celebrate nature's sweetness while also indulging in wholesome goodness. Perfect for any occasion, whether it's a sunny brunch, a light dessert after dinner, or a refreshing snack in the afternoon, this platter is not only visually stunning but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

The centerpiece of this dish is the handmade ginger-mango sauce, which adds a delightful zing to the luscious fruits. With just a few simple ingredients, including fresh ginger and ripe mango, you can create a sauce that’s both invigorating and delicious. Drizzled over a rainbow of juicy oranges, creamy cantaloupe, tangy kiwi, sweet strawberries, and rich bananas, this sauce elevates every bite, making it a scrumptious yet healthy choice for everyone.

Each serving is a guilt-free delight, with only 57 calories per person! So, gather your favorite fruits, unleash your inner chef, and treat your friends and family to a refreshing platter that not only nourishes the body but also pleases the palate. This Fresh Fruit Platter with Ginger-Mango Sauce is sure to become a go-to recipe that impresses and satisfies—but be prepared; it might disappear faster than you can say 'healthy snack'!

Ingredients

  • teaspoons ginger fresh chopped
  • large mangos peeled seeded quartered
  • tablespoons maple syrup 
  • tablespoons sugar 
  • teaspoon vanilla extract 
  • tablespoons water 

Equipment

    Directions

    1. Oranges
    2. Cantaloupe
    3. Kiwi
    4. Strawberries
    5. Bananas
    6. Quartered limes
    7. Yogurt
    8. Granola

    Nutrition Facts

    Calories57kcal
    Protein2.04%
    Fat2.32%
    Carbs95.64%

    Properties

    Glycemic Index
    28.89
    Glycemic Load
    6.84
    Inflammation Score
    -3
    Nutrition Score
    2.62695650562%

    Flavonoids

    Cyanidin
    0.03mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    0.59mg
    Luteolin
    0.01mg
    Kaempferol
    0.02mg
    Myricetin
    0.02mg

    Nutrients percent of daily need

    Calories:56.55kcal
    2.83%
    Fat:0.15g
    0.23%
    Saturated Fat:0.03g
    0.21%
    Carbohydrates:13.85g
    4.62%
    Net Carbohydrates:13.29g
    4.83%
    Sugar:12.81g
    14.23%
    Cholesterol:0mg
    0%
    Sodium:1.38mg
    0.06%
    Alcohol:0.23g
    100%
    Alcohol %:0.56%
    100%
    Protein:0.3g
    0.59%
    Vitamin C:12.59mg
    15.26%
    Manganese:0.18mg
    8.91%
    Vitamin A:373.29IU
    7.47%
    Vitamin B2:0.1mg
    5.85%
    Folate:14.91µg
    3.73%
    Fiber:0.57g
    2.26%
    Potassium:76.79mg
    2.19%
    Vitamin B6:0.04mg
    2.11%
    Vitamin E:0.31mg
    2.08%
    Copper:0.04mg
    2.07%
    Vitamin K:1.45µg
    1.38%
    Magnesium:5.27mg
    1.32%
    Vitamin B3:0.24mg
    1.22%
    Calcium:11.43mg
    1.14%
    Source:Epicurious