Fresh Fruit Platter with Ginger-Mango Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fresh Fruit Platter with Ginger-Mango Sauce
45 min.
6
57kcal

Suggestions


Looking for a vibrant and refreshing dish that’s perfect for any occasion? Our Fresh Fruit Platter with Ginger-Mango Sauce is a delightful way to enjoy nature's sweetest offerings while keeping it healthy and satisfying. This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences.

Imagine a colorful array of juicy oranges, succulent cantaloupe, tangy kiwi, sweet strawberries, and creamy bananas, all beautifully arranged to please the eyes and tantalize the taste buds. Each bite bursts with flavor, and when paired with our zesty ginger-mango sauce, it elevates the experience to a whole new level. The sauce, made from fresh ginger, ripe mango, and a touch of maple syrup, adds a unique twist that perfectly complements the natural sweetness of the fruits.

This dish is not just a feast for the palate; it’s also a low-calorie option, with only 57 kcal per serving, making it a guilt-free indulgence. Whether you’re serving it as an antipasti, a starter, or a light snack, this Fresh Fruit Platter is sure to impress your guests and leave them craving more. Ready in just 45 minutes, it’s a quick and easy way to bring a burst of freshness to your table. So, gather your favorite fruits and get ready to create a stunning platter that’s as delicious as it is beautiful!

Ingredients

  • teaspoons ginger fresh chopped
  • large mangos peeled seeded quartered
  • tablespoons maple syrup 
  • tablespoons sugar 
  • teaspoon vanilla extract 
  • tablespoons water 

Equipment

    Directions

    1. Oranges
    2. Cantaloupe
    3. Kiwi
    4. Strawberries
    5. Bananas
    6. Quartered limes
    7. Yogurt
    8. Granola

    Nutrition Facts

    Calories57kcal
    Protein2.04%
    Fat2.32%
    Carbs95.64%

    Properties

    Glycemic Index
    28.89
    Glycemic Load
    6.84
    Inflammation Score
    -3
    Nutrition Score
    2.62695650562%

    Flavonoids

    Cyanidin
    0.03mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    0.59mg
    Luteolin
    0.01mg
    Kaempferol
    0.02mg
    Myricetin
    0.02mg

    Nutrients percent of daily need

    Calories:56.55kcal
    2.83%
    Fat:0.15g
    0.23%
    Saturated Fat:0.03g
    0.21%
    Carbohydrates:13.85g
    4.62%
    Net Carbohydrates:13.29g
    4.83%
    Sugar:12.81g
    14.23%
    Cholesterol:0mg
    0%
    Sodium:1.38mg
    0.06%
    Alcohol:0.23g
    100%
    Alcohol %:0.56%
    100%
    Protein:0.3g
    0.59%
    Vitamin C:12.59mg
    15.26%
    Manganese:0.18mg
    8.91%
    Vitamin A:373.29IU
    7.47%
    Vitamin B2:0.1mg
    5.85%
    Folate:14.91µg
    3.73%
    Fiber:0.57g
    2.26%
    Potassium:76.79mg
    2.19%
    Vitamin B6:0.04mg
    2.11%
    Vitamin E:0.31mg
    2.08%
    Copper:0.04mg
    2.07%
    Vitamin K:1.45µg
    1.38%
    Magnesium:5.27mg
    1.32%
    Vitamin B3:0.24mg
    1.22%
    Calcium:11.43mg
    1.14%
    Source:Epicurious