Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fresh Fruit Salad
Fresh Fruit Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 188g
Price Per Serving: 0.49$
138kcal
Nutrition
Calories: 138kcal
Protein: 2.54%
Fat: 1.99%
Carbs: 95.47%
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Ingredients
2
small
apples
diced
2
small
bananas
sliced
1
tablespoon
cornstarch
0.5
cup
grapes
green seedless
1.5
tablespoons
juice of lemon
3
tablespoons
orange juice
8
ounce
pineapple chunks
drained canned
0.5
cup
grapes
red seedless
0.3
cup
sugar
0.5
cup
water
Equipment
bowl
sauce pan
whisk
Directions
Combine first 5 ingredients in a large bowl; set aside.
Combine sugar and cornstarch in a small saucepan; gradually whisk in 1/2 cup water, orange juice, and lemon juice until blended.
Bring sugar mixture to a boil, whisking constantly, over medium heat. Boil, whisking constantly, 1 minute.
Pour mixture over fruit, tossing gently to coat. Cover and chill 4 hours.
Nutrition Facts
Calories
138kcal
Protein
2.54%
Fat
1.99%
Carbs
95.47%
Properties
Glycemic Index
50.14
Glycemic Load
13.8
Inflammation Score
-3
Nutrition Score
4.2852173784505%
Flavonoids
Cyanidin
0.78mg
Peonidin
0.01mg
Catechin
2.7mg
Epigallocatechin
0.13mg
Epicatechin
3.75mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.2mg
Hesperetin
1.56mg
Naringenin
0.23mg
Luteolin
0.06mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
2.05mg
Nutrients
percent of daily need
Calories:
137.65kcal
6.88%
Fat:
0.33g
0.51%
Saturated Fat:
0.07g
0.45%
Carbohydrates:
35.63g
11.88%
Net Carbohydrates:
32.8g
11.93%
Sugar:
27.69g
30.77%
Cholesterol:
0mg
0%
Sodium:
3.03mg
0.13%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.95g
1.89%
Vitamin C:
15.27mg
18.51%
Fiber:
2.83g
11.3%
Vitamin B6:
0.2mg
9.95%
Potassium:
289.68mg
8.28%
Manganese:
0.13mg
6.44%
Copper:
0.12mg
6.04%
Vitamin B1:
0.08mg
5.56%
Magnesium:
20.4mg
5.1%
Vitamin K:
5.21µg
4.96%
Vitamin B2:
0.07mg
3.98%
Folate:
13.92µg
3.48%
Vitamin B3:
0.46mg
2.31%
Phosphorus:
22.47mg
2.25%
Iron:
0.37mg
2.08%
Vitamin A:
101.1IU
2.02%
Vitamin B5:
0.18mg
1.76%
Calcium:
15.09mg
1.51%
Vitamin E:
0.19mg
1.25%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Bananas
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples