Fresh Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fresh Fruit Salad
45 min.
6
138kcal

Suggestions

Ingredients

  • small apples diced
  • small bananas sliced
  • tablespoon cornstarch 
  • 0.5 cup grapes green seedless
  • 1.5 tablespoons juice of lemon 
  • tablespoons orange juice 
  • ounce pineapple chunks drained canned
  • 0.5 cup grapes red seedless
  • 0.3 cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Combine first 5 ingredients in a large bowl; set aside.
  2. Combine sugar and cornstarch in a small saucepan; gradually whisk in 1/2 cup water, orange juice, and lemon juice until blended.
  3. Bring sugar mixture to a boil, whisking constantly, over medium heat. Boil, whisking constantly, 1 minute.
  4. Pour mixture over fruit, tossing gently to coat. Cover and chill 4 hours.

Nutrition Facts

Calories138kcal
Protein2.54%
Fat1.99%
Carbs95.47%

Properties

Glycemic Index
50.14
Glycemic Load
13.8
Inflammation Score
-3
Nutrition Score
4.2852173784505%

Flavonoids

Cyanidin
0.78mg
Peonidin
0.01mg
Catechin
2.7mg
Epigallocatechin
0.13mg
Epicatechin
3.75mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.2mg
Hesperetin
1.56mg
Naringenin
0.23mg
Luteolin
0.06mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:137.65kcal
6.88%
Fat:0.33g
0.51%
Saturated Fat:0.07g
0.45%
Carbohydrates:35.63g
11.88%
Net Carbohydrates:32.8g
11.93%
Sugar:27.69g
30.77%
Cholesterol:0mg
0%
Sodium:3.03mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.89%
Vitamin C:15.27mg
18.51%
Fiber:2.83g
11.3%
Vitamin B6:0.2mg
9.95%
Potassium:289.68mg
8.28%
Manganese:0.13mg
6.44%
Copper:0.12mg
6.04%
Vitamin B1:0.08mg
5.56%
Magnesium:20.4mg
5.1%
Vitamin K:5.21µg
4.96%
Vitamin B2:0.07mg
3.98%
Folate:13.92µg
3.48%
Vitamin B3:0.46mg
2.31%
Phosphorus:22.47mg
2.25%
Iron:0.37mg
2.08%
Vitamin A:101.1IU
2.02%
Vitamin B5:0.18mg
1.76%
Calcium:15.09mg
1.51%
Vitamin E:0.19mg
1.25%
Source:My Recipes