Fresh Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fresh Fruit Salad
45 min.
6
138kcal

Suggestions


Fresh, vibrant, and oh-so-delicious, this Fresh Fruit Salad is the perfect addition to any meal, whether it’s a casual snack or a festive gathering. Bursting with juicy flavors and enticing textures, this fruit salad is not only a treat for your taste buds but also a feast for the eyes. Featuring a delightful medley of crisp apples, sweet bananas, and succulent grapes, each mouthful offers a refreshing experience that you won’t be able to resist.

This recipe embraces wholesome ingredients, making it a fantastic choice for everyone, as it's vegetarian, vegan, gluten-free, and dairy-free. It's an ideal way to enjoy nature’s candy while keeping things light and healthy. Plus, the vibrant colors of the fruits create an appetizing display, making it a standout side dish for barbecues, potlucks, or family dinners.

The magic lies not just in the fruits, but also in the delightful citrus dressing that binds them together. With a perfect balance of sweetness and tanginess, the sauce adds an extra layer of flavor that enhances the natural taste of the fruits. Best of all, this Fresh Fruit Salad is incredibly easy to make and requires minimal preparation time, letting you enjoy more time with loved ones.

Chill it for a few hours, and you’ll have an irresistible treat that is sure to impress! So gather your fresh fruits and let’s whip up a bowl of happiness that everyone can enjoy!

Ingredients

  • small apples diced
  • small banana sliced
  • tablespoon cornstarch 
  • 0.5 cup grapes green seedless
  • 1.5 tablespoons juice of lemon 
  • tablespoons orange juice 
  • ounce pineapple chunks drained canned
  • 0.5 cup grapes red seedless
  • 0.3 cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Combine first 5 ingredients in a large bowl; set aside.
  2. Combine sugar and cornstarch in a small saucepan; gradually whisk in 1/2 cup water, orange juice, and lemon juice until blended.
  3. Bring sugar mixture to a boil, whisking constantly, over medium heat. Boil, whisking constantly, 1 minute.
  4. Pour mixture over fruit, tossing gently to coat. Cover and chill 4 hours.

Nutrition Facts

Calories138kcal
Protein2.54%
Fat1.99%
Carbs95.47%

Properties

Glycemic Index
50.14
Glycemic Load
13.8
Inflammation Score
-3
Nutrition Score
4.2852173784505%

Flavonoids

Cyanidin
0.78mg
Peonidin
0.01mg
Catechin
2.7mg
Epigallocatechin
0.13mg
Epicatechin
3.75mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.2mg
Hesperetin
1.56mg
Naringenin
0.23mg
Luteolin
0.06mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:137.65kcal
6.88%
Fat:0.33g
0.51%
Saturated Fat:0.07g
0.45%
Carbohydrates:35.63g
11.88%
Net Carbohydrates:32.8g
11.93%
Sugar:27.69g
30.77%
Cholesterol:0mg
0%
Sodium:3.03mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.89%
Vitamin C:15.27mg
18.51%
Fiber:2.83g
11.3%
Vitamin B6:0.2mg
9.95%
Potassium:289.68mg
8.28%
Manganese:0.13mg
6.44%
Copper:0.12mg
6.04%
Vitamin B1:0.08mg
5.56%
Magnesium:20.4mg
5.1%
Vitamin K:5.21µg
4.96%
Vitamin B2:0.07mg
3.98%
Folate:13.92µg
3.48%
Vitamin B3:0.46mg
2.31%
Phosphorus:22.47mg
2.25%
Iron:0.37mg
2.08%
Vitamin A:101.1IU
2.02%
Vitamin B5:0.18mg
1.76%
Calcium:15.09mg
1.51%
Vitamin E:0.19mg
1.25%
Source:My Recipes