Fresh Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Fresh Fruit Salad
Download PDF
Side DishAntipastiStarterSnack
14 min.
4
98kcal

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Ingredients

  • 3 cups wedges honeydew melon cubed
  • 1  kiwifruit peeled sliced
  • 2 tablespoons orange juice fresh
  • 1 teaspoon orange rind grated
  • 1 cup strawberries sliced
  • 2 tablespoons sugar 

Equipment

  • bowl

Directions

  1. Place first 3 ingredients in a large bowl; stir until sugar dissolves.
  2. Add honeydew, strawberries, and kiwifruit; toss gently to combine.

Nutrition Facts

Calories98kcal
Protein4.63%
Fat3.57%
Carbs91.8%

Properties

Glycemic Index
53.69
Glycemic Load
6.78
Inflammation Score
-4
Nutrition Score
7.8982610184213%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.33mg
Epicatechin
0.23mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.28mg
Luteolin
0.17mg
Kaempferol
0.41mg
Myricetin
0.02mg
Quercetin
0.43mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:98.03kcal
4.9%
Fat:0.42g
0.65%
Saturated Fat:0.06g
0.39%
Carbohydrates:24.52g
8.17%
Net Carbohydrates:22.03g
8.01%
Sugar:20.86g
23.18%
Cholesterol:0mg
0%
Sodium:24.61mg
1.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.24g
2.48%
Vitamin C:66.04mg
80.05%
Vitamin K:13.67µg
13.02%
Potassium:409.01mg
11.69%
Folate:41.48µg
10.37%
Fiber:2.49g
9.97%
Manganese:0.2mg
9.86%
Vitamin B6:0.15mg
7.36%
Magnesium:22.11mg
5.53%
Vitamin B1:0.07mg
4.77%
Copper:0.08mg
4.15%
Vitamin B3:0.79mg
3.97%
Phosphorus:31.95mg
3.19%
Vitamin B5:0.3mg
3.03%
Vitamin E:0.43mg
2.87%
Iron:0.44mg
2.46%
Calcium:23.17mg
2.32%
Vitamin A:106.96IU
2.14%
Vitamin B2:0.03mg
1.94%
Selenium:1.13µg
1.62%
Zinc:0.2mg
1.35%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianVegan
Source:My Recipes

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