Fresh Fruit Salad

Vegetarian
Gluten Free
Health score
52%
Fresh Fruit Salad
15 min.
2
547kcal

Suggestions

Fresh Fruit Salad: A Refreshing and Nutritious Snack

Are you looking for a quick, healthy, and delicious snack that's easy to make and packed with nutrients? Look no further! This Fresh Fruit Salad is the perfect recipe for you. With a health score of 52, this vegetarian and gluten-free dish is not only good for your waistline but also incredibly tasty. It's ready in just 15 minutes, making it a fantastic option for a last-minute side dish, antipasti, starter, or snack.

Serving two, this delightful salad boasts a total of 547 calories, providing a well-balanced mix of macronutrients. With a caloric breakdown of 8.02% protein, 5.76% fat, and 86.22% carbs, it's a carbohydrate lover's dream come true, offering a satisfying yet healthy energy boost.

The best part? This recipe requires no special equipment other than a bowl, making it accessible to everyone. Whether you're new to cooking or a seasoned chef, this Fresh Fruit Salad is a breeze to whip up and guaranteed to impress your taste buds and your guests. So, grab your ingredients and let's get started on this refreshing culinary adventure!

Ingredients

  •  banana sliced
  • cups blueberries fresh
  • cups grapes seedless halved
  •  kiwi fruit peeled sliced
  • teaspoons juice of lemon 
  • cups strawberries fresh halved
  • teaspoon sugar 
  • 0.5 teaspoon vanilla extract 
  • ounce vanilla yogurt plain

Equipment

  • bowl

Directions

  1. In a large salad bowl, combine strawberries, blueberries, kiwi, bananas and grapes. In a small bowl, combine yogurt, lemon juice, sugar and vanilla; mix well.
  2. Serve with fruit.

Nutrition Facts

Calories547kcal
Protein8.02%
Fat5.76%
Carbs86.22%

Properties

Glycemic Index
151.77
Glycemic Load
45.38
Inflammation Score
-9
Nutrition Score
33.959565411443%

Flavonoids

Cyanidin
17.36mg
Petunidin
46.98mg
Delphinidin
53.33mg
Malvidin
100.06mg
Pelargonidin
71.57mg
Peonidin
30.17mg
Catechin
23.98mg
Epigallocatechin
3.22mg
Epicatechin
2.4mg
Epicatechin 3-gallate
0.44mg
Epigallocatechin 3-gallate
0.4mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.82mg
Luteolin
0.97mg
Kaempferol
4.96mg
Myricetin
2.05mg
Quercetin
14.67mg
Gallocatechin
0.26mg

Nutrients percent of daily need

Calories:546.58kcal
27.33%
Fat:3.82g
5.88%
Saturated Fat:1.24g
7.76%
Carbohydrates:128.67g
42.89%
Net Carbohydrates:112.18g
40.79%
Sugar:92.7g
103%
Cholesterol:5.67mg
1.89%
Sodium:88.11mg
3.83%
Alcohol:0.34g
100%
Alcohol %:0.05%
100%
Protein:11.97g
23.94%
Vitamin C:269.62mg
326.81%
Manganese:2.13mg
106.57%
Vitamin K:94.32µg
89.83%
Fiber:16.48g
65.94%
Potassium:1700.64mg
48.59%
Vitamin B6:0.88mg
44.22%
Folate:141.75µg
35.44%
Vitamin B2:0.57mg
33.45%
Phosphorus:327.53mg
32.75%
Copper:0.64mg
32.24%
Magnesium:121.87mg
30.47%
Calcium:302.15mg
30.22%
Vitamin B1:0.34mg
22.54%
Vitamin E:3.3mg
21.98%
Vitamin B5:1.81mg
18.13%
Vitamin B3:3.27mg
16.33%
Iron:2.75mg
15.28%
Zinc:2mg
13.3%
Selenium:8.39µg
11.98%
Vitamin B12:0.6µg
10.02%
Vitamin A:417.89IU
8.36%
Source:Allrecipes