Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fresh Fruit Salad
Fresh Fruit Salad
Vegetarian
Gluten Free
Health score
52%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 917g
Price Per Serving: 5.59$
547kcal
Nutrition
Calories: 547kcal
Protein: 8.02%
Fat: 5.76%
Carbs: 86.22%
Suggestions
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Ingredients
2
banana
sliced
2
cups
blueberries
fresh
2
cups
grapes
seedless halved
2
kiwi fruit
peeled sliced
2
teaspoons
juice of lemon
4
cups
strawberries
fresh halved
1
teaspoon
sugar
0.5
teaspoon
vanilla extract
8
ounce
vanilla yogurt
plain
Equipment
bowl
Directions
In a large salad bowl, combine strawberries, blueberries, kiwi, bananas and grapes. In a small bowl, combine yogurt, lemon juice, sugar and vanilla; mix well.
Serve with fruit.
Nutrition Facts
Calories
547kcal
Protein
8.02%
Fat
5.76%
Carbs
86.22%
Properties
Glycemic Index
151.77
Glycemic Load
45.38
Inflammation Score
-9
Nutrition Score
33.959565411443%
Flavonoids
Cyanidin
17.36mg
Petunidin
46.98mg
Delphinidin
53.33mg
Malvidin
100.06mg
Pelargonidin
71.57mg
Peonidin
30.17mg
Catechin
23.98mg
Epigallocatechin
3.22mg
Epicatechin
2.4mg
Epicatechin 3-gallate
0.44mg
Epigallocatechin 3-gallate
0.4mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.82mg
Luteolin
0.97mg
Kaempferol
4.96mg
Myricetin
2.05mg
Quercetin
14.67mg
Gallocatechin
0.26mg
Nutrients
percent of daily need
Calories:
546.58kcal
27.33%
Fat:
3.82g
5.88%
Saturated Fat:
1.24g
7.76%
Carbohydrates:
128.67g
42.89%
Net Carbohydrates:
112.18g
40.79%
Sugar:
92.7g
103%
Cholesterol:
5.67mg
1.89%
Sodium:
88.11mg
3.83%
Alcohol:
0.34g
100%
Alcohol %:
0.05%
100%
Protein:
11.97g
23.94%
Vitamin C:
269.62mg
326.81%
Manganese:
2.13mg
106.57%
Vitamin K:
94.32µg
89.83%
Fiber:
16.48g
65.94%
Potassium:
1700.64mg
48.59%
Vitamin B6:
0.88mg
44.22%
Folate:
141.75µg
35.44%
Vitamin B2:
0.57mg
33.45%
Phosphorus:
327.53mg
32.75%
Copper:
0.64mg
32.24%
Magnesium:
121.87mg
30.47%
Calcium:
302.15mg
30.22%
Vitamin B1:
0.34mg
22.54%
Vitamin E:
3.3mg
21.98%
Vitamin B5:
1.81mg
18.13%
Vitamin B3:
3.27mg
16.33%
Iron:
2.75mg
15.28%
Zinc:
2mg
13.3%
Selenium:
8.39µg
11.98%
Vitamin B12:
0.6µg
10.02%
Vitamin A:
417.89IU
8.36%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Bananas
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples