Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fresh Fruit Salad
Fresh Fruit Salad
Vegetarian
Gluten Free
Health score
27%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 249g
Price Per Serving: 1.67$
138kcal
Nutrition
Calories: 138kcal
Protein: 7.12%
Fat: 8.33%
Carbs: 84.55%
Suggestions
Antonki 2 Pack Digital Timer for Kids Classroom Kitchen Timers for Cooking | With 2*AAA Battery, Count Up / Down, Loud Alarm
$6.49
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
ChefAide 5 Pieces Silicone Spatulas Set, Heat Resistant Rubber Spatula | Food Grade Silicone, Heat Resistant Up to 600°F, Upg
$8.99
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
STANLEY Quencher H2.0 Flow State Tumbler, 40 oz, Rose Quartz 2.0 | Handle and Straw | 3-Position Lid | Cup Holder Compatible
$44.58
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
Mueller The Real Original Pro Vegetable Chopper & Mandoline Slicer, 10-in-1 | since 2013, 8 Blade Food Veggie Chopper, Onion
$24.97
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$13.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Ingredients
0.5
small
banana
sliced
0.5
cup
blueberries
fresh
0.5
mangos
diced
1
small
cranberry-orange relish
diced peeled
2
tablespoons
yogurt
plain
0.5
cup
raspberries
fresh
0.5
cup
strawberries
fresh sliced
1
pinch
sugar
white
Equipment
bowl
Directions
Toss orange, mango, blueberries, strawberries, raspberries, and banana in a large bowl. Stir yogurt and syrup into the mixture to coat evenly.
Sprinkle sugar over the salad; stir to serve.
Nutrition Facts
Calories
138kcal
Protein
7.12%
Fat
8.33%
Carbs
84.55%
Properties
Glycemic Index
172.06
Glycemic Load
11.86
Inflammation Score
-8
Nutrition Score
12.535217414732%
Flavonoids
Cyanidin
17.52mg
Petunidin
11.8mg
Delphinidin
13.63mg
Malvidin
25.05mg
Pelargonidin
9.25mg
Peonidin
7.56mg
Catechin
5.9mg
Epigallocatechin
0.66mg
Epicatechin
1.44mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.2mg
Hesperetin
13.08mg
Naringenin
7.45mg
Apigenin
0.01mg
Luteolin
0.18mg
Kaempferol
0.93mg
Myricetin
0.6mg
Quercetin
3.78mg
Gallocatechin
0.06mg
Nutrients
percent of daily need
Calories:
138.42kcal
6.92%
Fat:
1.41g
2.18%
Saturated Fat:
0.52g
3.27%
Carbohydrates:
32.31g
10.77%
Net Carbohydrates:
26.12g
9.5%
Sugar:
22.86g
25.4%
Cholesterol:
2.6mg
0.87%
Sodium:
11.01mg
0.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.72g
5.44%
Vitamin C:
79.29mg
96.11%
Manganese:
0.58mg
28.89%
Fiber:
6.19g
24.78%
Folate:
60.26µg
15.07%
Vitamin A:
738.09IU
14.76%
Potassium:
424.1mg
12.12%
Vitamin B6:
0.24mg
12.11%
Vitamin K:
12.61µg
12.01%
Copper:
0.17mg
8.3%
Magnesium:
32.69mg
8.17%
Vitamin E:
1.17mg
7.77%
Vitamin B2:
0.12mg
7.08%
Vitamin B1:
0.1mg
6.79%
Calcium:
65.84mg
6.58%
Phosphorus:
60.3mg
6.03%
Vitamin B5:
0.57mg
5.74%
Vitamin B3:
1.14mg
5.69%
Iron:
0.66mg
3.69%
Zinc:
0.47mg
3.14%
Selenium:
1.49µg
2.12%
Vitamin B12:
0.07µg
1.23%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Bananas
Mangos
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples