Name: Fresh Fruit Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 0.5 small banana, sliced; 0.5 cup fresh blueberries; 0.5 mango, diced; 1 small orange, peeled and diced; 2 tablespoons plain yogurt; 0.5 cup fresh raspberries; 0.5 cup fresh strawberries, sliced; 1 pinch white sugar

Health score

27%

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Side Dish Antipasti Starter Snack

15 min.

138kcal

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Ingredients

0.5 small banana sliced
0.5 cup blueberries fresh
0.5 mangos diced
1 small cranberry-orange relish diced peeled
2 tablespoons yogurt plain
0.5 cup raspberries fresh
0.5 cup strawberries fresh sliced
1 pinch sugar white

Equipment

bowl

Directions

Toss orange, mango, blueberries, strawberries, raspberries, and banana in a large bowl. Stir yogurt and syrup into the mixture to coat evenly.
Sprinkle sugar over the salad; stir to serve.

Nutrition Facts

Calories138kcal

Protein7.12%

Fat8.33%

Carbs84.55%

Properties

Glycemic Index

172.06

Glycemic Load

11.86

Inflammation Score

-8

Nutrition Score

12.535217414732%

Flavonoids

Cyanidin

17.52mg

Petunidin

11.8mg

Delphinidin

13.63mg

Malvidin

25.05mg

Pelargonidin

9.25mg

Peonidin

7.56mg

Catechin

5.9mg

Epigallocatechin

0.66mg

Epicatechin

1.44mg

Epicatechin 3-gallate

0.05mg

Epigallocatechin 3-gallate

0.2mg

Hesperetin

13.08mg

Naringenin

7.45mg

Apigenin

0.01mg

Luteolin

0.18mg

Kaempferol

0.93mg

Myricetin

0.6mg

Quercetin

3.78mg

Gallocatechin

0.06mg

Nutrients percent of daily need

Calories:138.42kcal

6.92%

Fat:1.41g

2.18%

Saturated Fat:0.52g

3.27%

Carbohydrates:32.31g

10.77%

Net Carbohydrates:26.12g

9.5%

Sugar:22.86g

25.4%

Cholesterol:2.6mg

0.87%

Sodium:11.01mg

0.48%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.72g

5.44%

Vitamin C:79.29mg

96.11%

Manganese:0.58mg

28.89%

Fiber:6.19g

24.78%

Folate:60.26µg

15.07%

Vitamin A:738.09IU

14.76%

Potassium:424.1mg

12.12%

Vitamin B6:0.24mg

12.11%

Vitamin K:12.61µg

12.01%

Copper:0.17mg

8.3%

Magnesium:32.69mg

8.17%

Vitamin E:1.17mg

7.77%

Vitamin B2:0.12mg

7.08%

Vitamin B1:0.1mg

6.79%

Calcium:65.84mg

6.58%

Phosphorus:60.3mg

6.03%

Vitamin B5:0.57mg

5.74%

Vitamin B3:1.14mg

5.69%

Iron:0.66mg

3.69%

Zinc:0.47mg

3.14%

Selenium:1.49µg

2.12%

Vitamin B12:0.07µg

1.23%

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Source:Allrecipes