Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fresh Fruit Salad
Fresh Fruit Salad
Vegetarian
Gluten Free
Health score
27%
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Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 249g
Price Per Serving: 1.67$
138kcal
Nutrition
Calories: 138kcal
Protein: 7.12%
Fat: 8.33%
Carbs: 84.55%
Suggestions
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Ingredients
0.5
small
banana
sliced
0.5
cup
blueberries
fresh
0.5
mangos
diced
1
small
cranberry-orange relish
diced peeled
2
tablespoons
yogurt
plain
0.5
cup
raspberries
fresh
0.5
cup
strawberries
fresh sliced
1
pinch
sugar
white
Equipment
bowl
Directions
Toss orange, mango, blueberries, strawberries, raspberries, and banana in a large bowl. Stir yogurt and syrup into the mixture to coat evenly.
Sprinkle sugar over the salad; stir to serve.
Nutrition Facts
Calories
138kcal
Protein
7.12%
Fat
8.33%
Carbs
84.55%
Properties
Glycemic Index
172.06
Glycemic Load
11.86
Inflammation Score
-8
Nutrition Score
12.535217414732%
Flavonoids
Cyanidin
17.52mg
Petunidin
11.8mg
Delphinidin
13.63mg
Malvidin
25.05mg
Pelargonidin
9.25mg
Peonidin
7.56mg
Catechin
5.9mg
Epigallocatechin
0.66mg
Epicatechin
1.44mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.2mg
Hesperetin
13.08mg
Naringenin
7.45mg
Apigenin
0.01mg
Luteolin
0.18mg
Kaempferol
0.93mg
Myricetin
0.6mg
Quercetin
3.78mg
Gallocatechin
0.06mg
Nutrients
percent of daily need
Calories:
138.42kcal
6.92%
Fat:
1.41g
2.18%
Saturated Fat:
0.52g
3.27%
Carbohydrates:
32.31g
10.77%
Net Carbohydrates:
26.12g
9.5%
Sugar:
22.86g
25.4%
Cholesterol:
2.6mg
0.87%
Sodium:
11.01mg
0.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.72g
5.44%
Vitamin C:
79.29mg
96.11%
Manganese:
0.58mg
28.89%
Fiber:
6.19g
24.78%
Folate:
60.26µg
15.07%
Vitamin A:
738.09IU
14.76%
Potassium:
424.1mg
12.12%
Vitamin B6:
0.24mg
12.11%
Vitamin K:
12.61µg
12.01%
Copper:
0.17mg
8.3%
Magnesium:
32.69mg
8.17%
Vitamin E:
1.17mg
7.77%
Vitamin B2:
0.12mg
7.08%
Vitamin B1:
0.1mg
6.79%
Calcium:
65.84mg
6.58%
Phosphorus:
60.3mg
6.03%
Vitamin B5:
0.57mg
5.74%
Vitamin B3:
1.14mg
5.69%
Iron:
0.66mg
3.69%
Zinc:
0.47mg
3.14%
Selenium:
1.49µg
2.12%
Vitamin B12:
0.07µg
1.23%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Bananas
Mangos
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples