Name: Fresh Fruit Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 0.5 small banana, sliced; 0.5 cup fresh blueberries; 0.5 mango, diced; 1 small orange, peeled and diced; 2 tablespoons plain yogurt; 0.5 cup fresh raspberries; 0.5 cup fresh strawberries, sliced; 1 pinch white sugar

Health score

27%

Download PDF

Side Dish Antipasti Starter Snack

15 min.

138kcal

Suggestions

CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct

$13.97

Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &

$8.49

Lodge Seasoned Cast Iron Skillet - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire - Naturally No

$24.32

Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr

$3.99

Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg

$24.99

Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 400°

$89.99

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid

$28.00

KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com

$7.59

STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins

$24.00

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim

$29.99

Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu

$11.99

Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White

$9.97

Tcsxady Food Scale, 11lb Digital Kitchen Scale with 6 Units LCD Display and Tare Function,Compact Design for Baking,Healthy C

$6.98

Hamilton Beach Power Elite Wave Action Blender For Smoothies, 40 Oz Glass Jar, 12 Functions Including Puree, Crush Ice, 700 W

$29.95

S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots

$13.99

Ingredients

0.5 small banana sliced
0.5 cup blueberries fresh
0.5 mangos diced
1 small cranberry-orange relish diced peeled
2 tablespoons yogurt plain
0.5 cup raspberries fresh
0.5 cup strawberries fresh sliced
1 pinch sugar white

Equipment

bowl

Directions

Toss orange, mango, blueberries, strawberries, raspberries, and banana in a large bowl. Stir yogurt and syrup into the mixture to coat evenly.
Sprinkle sugar over the salad; stir to serve.

Nutrition Facts

Calories138kcal

Protein7.12%

Fat8.33%

Carbs84.55%

Properties

Glycemic Index

172.06

Glycemic Load

11.86

Inflammation Score

-8

Nutrition Score

12.535217414732%

Flavonoids

Cyanidin

17.52mg

Petunidin

11.8mg

Delphinidin

13.63mg

Malvidin

25.05mg

Pelargonidin

9.25mg

Peonidin

7.56mg

Catechin

5.9mg

Epigallocatechin

0.66mg

Epicatechin

1.44mg

Epicatechin 3-gallate

0.05mg

Epigallocatechin 3-gallate

0.2mg

Hesperetin

13.08mg

Naringenin

7.45mg

Apigenin

0.01mg

Luteolin

0.18mg

Kaempferol

0.93mg

Myricetin

0.6mg

Quercetin

3.78mg

Gallocatechin

0.06mg

Nutrients percent of daily need

Calories:138.42kcal

6.92%

Fat:1.41g

2.18%

Saturated Fat:0.52g

3.27%

Carbohydrates:32.31g

10.77%

Net Carbohydrates:26.12g

9.5%

Sugar:22.86g

25.4%

Cholesterol:2.6mg

0.87%

Sodium:11.01mg

0.48%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.72g

5.44%

Vitamin C:79.29mg

96.11%

Manganese:0.58mg

28.89%

Fiber:6.19g

24.78%

Folate:60.26µg

15.07%

Vitamin A:738.09IU

14.76%

Potassium:424.1mg

12.12%

Vitamin B6:0.24mg

12.11%

Vitamin K:12.61µg

12.01%

Copper:0.17mg

8.3%

Magnesium:32.69mg

8.17%

Vitamin E:1.17mg

7.77%

Vitamin B2:0.12mg

7.08%

Vitamin B1:0.1mg

6.79%

Calcium:65.84mg

6.58%

Phosphorus:60.3mg

6.03%

Vitamin B5:0.57mg

5.74%

Vitamin B3:1.14mg

5.69%

Iron:0.66mg

3.69%

Zinc:0.47mg

3.14%

Selenium:1.49µg

2.12%

Vitamin B12:0.07µg

1.23%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Lacto Ovo Vegetarian Bananas Mangos

Source:Allrecipes