Fresh Fruit Salad with Celery-Poppy Seed Dressing

Vegetarian
Gluten Free
Dairy Free
Fresh Fruit Salad with Celery-Poppy Seed Dressing
45 min.
15
161kcal

Suggestions

Ingredients

  • teaspoon celery seed 
  • teaspoon mustard dry
  • cups fruit assorted (melon cubes, strawberry halves, pineapple chunks)
  • 0.3 cup honey 
  • tablespoon juice of lemon fresh
  • teaspoon paprika 
  • 0.3 teaspoon salt 
  • 0.7 cup sugar 
  • cup vegetable oil chilled
  • tablespoons vinegar white

Equipment

  • blender

Directions

  1. Process first 8 ingredients in a blender until smooth, stopping to scrape down sides. With blender running, add oil in a slow, steady stream. Chill 8 hours, if desired.
  2. Serve with assorted fruit.

Nutrition Facts

Calories161kcal
Protein1.75%
Fat16.68%
Carbs81.57%

Properties

Glycemic Index
12.49
Glycemic Load
9.45
Inflammation Score
-2
Nutrition Score
3.4452173807051%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Apigenin
0.1mg
Luteolin
1.02mg

Nutrients percent of daily need

Calories:161.28kcal
8.06%
Fat:3.18g
4.89%
Saturated Fat:0.46g
2.89%
Carbohydrates:34.93g
11.64%
Net Carbohydrates:33.19g
12.07%
Sugar:33.1g
36.78%
Cholesterol:0mg
0%
Sodium:40.85mg
1.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.49%
Vitamin C:12.32mg
14.93%
Vitamin B1:0.13mg
8.73%
Copper:0.14mg
7.12%
Fiber:1.74g
6.95%
Vitamin K:6.34µg
6.04%
Magnesium:20.51mg
5.13%
Vitamin B6:0.1mg
5.07%
Potassium:167.59mg
4.79%
Iron:0.49mg
2.74%
Vitamin A:128.93IU
2.58%
Calcium:24.15mg
2.41%
Vitamin E:0.31mg
2.08%
Vitamin B2:0.03mg
1.97%
Vitamin B3:0.39mg
1.96%
Folate:6.95µg
1.74%
Selenium:0.95µg
1.35%
Manganese:0.03mg
1.25%
Phosphorus:11.68mg
1.17%
Zinc:0.17mg
1.12%
Source:My Recipes