Fresh Fruit Salad with Creamy Dressing

Vegetarian
Gluten Free
Health score
16%
Fresh Fruit Salad with Creamy Dressing
15 min.
6
191kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Our Fresh Fruit Salad with Creamy Dressing is the ideal choice! This delightful recipe is not only vegetarian and gluten-free, but it also comes together in just 15 minutes, making it a quick and easy option for busy days or spontaneous gatherings.

Imagine a colorful medley of juicy apricots, zesty oranges, sweet pineapple, and luscious seedless grapes, all harmoniously combined to create a burst of flavor in every bite. The creamy dressing, made with whipping cream, a hint of powdered sugar, and a touch of lemon zest, adds a luxurious touch that elevates this simple fruit salad into a truly indulgent treat.

Whether you’re serving it as a side dish, a light starter, or a refreshing snack, this fruit salad is sure to impress your guests and satisfy your cravings. With only 191 calories per serving, you can enjoy this guilt-free delight without compromising on taste. Perfect for summer picnics, brunches, or as a healthy dessert option, this Fresh Fruit Salad with Creamy Dressing is a must-try for anyone who loves fresh, seasonal produce. Dive into this deliciously sweet and creamy experience that celebrates the natural flavors of fruit!

Ingredients

  • 0.5 cup whipping cream 
  • tablespoon powdered sugar 
  • 0.5 teaspoon lemon zest grated
  •  nectarines pitted sliced
  •  cranberry-orange relish peeled sliced
  • medium pineapple cored peeled cut into 1-inch pieces
  • bunch grapes seedless cut in half (2 cups)

Equipment

  • bowl
  • hand mixer

Directions

  1. In chilled small bowl, beat all dressing ingredients with electric mixer on high speed until soft peaks form.
  2. In large bowl, place fruit.
  3. Add dressing; toss gently to coat. Store in refrigerator.

Nutrition Facts

Calories191kcal
Protein4.34%
Fat32.86%
Carbs62.8%

Properties

Glycemic Index
31.69
Glycemic Load
14.45
Inflammation Score
-7
Nutrition Score
13.320000036903%

Flavonoids

Cyanidin
1.01mg
Catechin
1.41mg
Epicatechin
1.2mg
Hesperetin
5.95mg
Naringenin
3.34mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:191.33kcal
9.57%
Fat:7.53g
11.59%
Saturated Fat:4.59g
28.69%
Carbohydrates:32.4g
10.8%
Net Carbohydrates:28.85g
10.49%
Sugar:25.78g
28.64%
Cholesterol:22.41mg
7.47%
Sodium:13.47mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.48%
Vitamin C:86.09mg
104.35%
Manganese:1.44mg
72.22%
Fiber:3.55g
14.21%
Copper:0.24mg
12.18%
Vitamin A:599.25IU
11.98%
Vitamin B1:0.17mg
11.52%
Vitamin B6:0.22mg
10.96%
Folate:37.78µg
9.44%
Potassium:325.18mg
9.29%
Vitamin B2:0.12mg
7.19%
Vitamin B3:1.4mg
6.99%
Magnesium:27.43mg
6.86%
Vitamin K:5.7µg
5.43%
Vitamin B5:0.52mg
5.25%
Calcium:44.72mg
4.47%
Phosphorus:43.15mg
4.32%
Iron:0.7mg
3.88%
Vitamin E:0.58mg
3.87%
Zinc:0.36mg
2.39%
Vitamin D:0.32µg
2.12%
Selenium:0.89µg
1.26%