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Fresh Fruit Salad with Honey Ginger Lime Dressing
Fresh Fruit Salad with Honey Ginger Lime Dressing
Vegetarian
Gluten Free
Dairy Free
Health score
2%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 82g
Price Per Serving: 0.46$
52kcal
Nutrition
Calories: 52kcal
Protein: 4.44%
Fat: 3.06%
Carbs: 92.5%
Suggestions
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Ingredients
1
cup
blueberries
0.3
teaspoon
ginger
fresh minced peeled
1
cup
grapes
green seedless halved
1.5
tablespoons
honey
1
tablespoon
juice of lime
fresh
2
cups
peaches
peeled sliced ( 2)
Equipment
bowl
whisk
Directions
Combine first 3 ingredients in a small bowl; stir with a whisk.
Combine peaches, blueberries, and grapes in a bowl.
Drizzle juice mixture over fruit mixture; toss gently to coat. Chill at least 1 hour.
Nutrition Facts
Calories
52kcal
Protein
4.44%
Fat
3.06%
Carbs
92.5%
Properties
Glycemic Index
24.19
Glycemic Load
5.41
Inflammation Score
-2
Nutrition Score
2.2530434857244%
Flavonoids
Cyanidin
2.3mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
2.87mg
Epigallocatechin
0.52mg
Epicatechin
1.02mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.39mg
Myricetin
0.24mg
Quercetin
1.68mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
52.23kcal
2.61%
Fat:
0.2g
0.3%
Saturated Fat:
0.02g
0.14%
Carbohydrates:
13.4g
4.47%
Net Carbohydrates:
12.19g
4.43%
Sugar:
11.26g
12.52%
Cholesterol:
0mg
0%
Sodium:
5.77mg
0.25%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.64g
1.29%
Vitamin K:
7.49µg
7.14%
Vitamin C:
4.56mg
5.53%
Manganese:
0.1mg
5.13%
Fiber:
1.21g
4.83%
Copper:
0.07mg
3.33%
Vitamin A:
148.9IU
2.98%
Potassium:
101.77mg
2.91%
Vitamin E:
0.43mg
2.84%
Vitamin B3:
0.43mg
2.16%
Vitamin B2:
0.03mg
2.03%
Vitamin B1:
0.03mg
1.97%
Vitamin B6:
0.04mg
1.86%
Iron:
0.27mg
1.5%
Phosphorus:
14.91mg
1.49%
Magnesium:
5.77mg
1.44%
Selenium:
0.88µg
1.26%
Folate:
4.07µg
1.02%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Peaches
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples