Fresh Fruit Salad with Honey Ginger Lime Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Fresh Fruit Salad with Honey Ginger Lime Dressing
45 min.
8
52kcal

Suggestions

Ingredients

  • cup blueberries 
  • 0.3 teaspoon ginger fresh minced peeled
  • cup grapes green seedless halved
  • 1.5 tablespoons honey 
  • tablespoon juice of lime fresh
  • cups peaches peeled sliced ( 2)

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 3 ingredients in a small bowl; stir with a whisk.
  2. Combine peaches, blueberries, and grapes in a bowl.
  3. Drizzle juice mixture over fruit mixture; toss gently to coat. Chill at least 1 hour.

Nutrition Facts

Calories52kcal
Protein4.44%
Fat3.06%
Carbs92.5%

Properties

Glycemic Index
24.19
Glycemic Load
5.41
Inflammation Score
-2
Nutrition Score
2.2530434857244%

Flavonoids

Cyanidin
2.3mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
2.87mg
Epigallocatechin
0.52mg
Epicatechin
1.02mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.39mg
Myricetin
0.24mg
Quercetin
1.68mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:52.23kcal
2.61%
Fat:0.2g
0.3%
Saturated Fat:0.02g
0.14%
Carbohydrates:13.4g
4.47%
Net Carbohydrates:12.19g
4.43%
Sugar:11.26g
12.52%
Cholesterol:0mg
0%
Sodium:5.77mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.64g
1.29%
Vitamin K:7.49µg
7.14%
Vitamin C:4.56mg
5.53%
Manganese:0.1mg
5.13%
Fiber:1.21g
4.83%
Copper:0.07mg
3.33%
Vitamin A:148.9IU
2.98%
Potassium:101.77mg
2.91%
Vitamin E:0.43mg
2.84%
Vitamin B3:0.43mg
2.16%
Vitamin B2:0.03mg
2.03%
Vitamin B1:0.03mg
1.97%
Vitamin B6:0.04mg
1.86%
Iron:0.27mg
1.5%
Phosphorus:14.91mg
1.49%
Magnesium:5.77mg
1.44%
Selenium:0.88µg
1.26%
Folate:4.07µg
1.02%
Source:My Recipes