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Fresh Fruit Salad with Honey Vanilla Yogurt
Fresh Fruit Salad with Honey Vanilla Yogurt
Vegetarian
Gluten Free
Health score
20%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 294g
Price Per Serving: 3.9$
178kcal
Nutrition
Calories: 178kcal
Protein: 9.47%
Fat: 17.03%
Carbs: 73.5%
Suggestions
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Ingredients
1
banana
sliced
0.5
pint
blueberries
fresh
1
bunch
grapes
green seedless halved
2
tablespoons
honey
good
0.5
juice of orange
juiced
2
cups
yogurt
plain
0.5
pint
raspberries
fresh
1
pint
strawberries
fresh hulled cut in half
2
seeds scraped from 1/ vanilla bean
0.5
teaspoon
vanilla extract
pure
Equipment
bowl
Directions
Watch how to make this recipe.
Combine the yogurt, honey, vanilla extract, and vanilla bean seeds in a bowl and set aside.
Combine the orange juice and banana slices in a separate bowl.
Add the berries and grapes and gently mix the fruit mixture together. Spoon the fruit into serving bowls and top with the yogurt.
Nutrition Facts
Calories
178kcal
Protein
9.47%
Fat
17.03%
Carbs
73.5%
Properties
Glycemic Index
55.01
Glycemic Load
12.09
Inflammation Score
-6
Nutrition Score
12.683913036533%
Flavonoids
Cyanidin
22.71mg
Petunidin
12.64mg
Delphinidin
14.74mg
Malvidin
26.71mg
Pelargonidin
19.98mg
Peonidin
8.09mg
Catechin
6.25mg
Epigallocatechin
1.06mg
Epicatechin
1.97mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.01mg
Hesperetin
0.6mg
Naringenin
0.31mg
Luteolin
0.08mg
Kaempferol
1.09mg
Myricetin
0.55mg
Quercetin
4.34mg
Gallocatechin
0.07mg
Nutrients
percent of daily need
Calories:
178.43kcal
8.92%
Fat:
3.64g
5.59%
Saturated Fat:
1.78g
11.1%
Carbohydrates:
35.3g
11.77%
Net Carbohydrates:
29.49g
10.72%
Sugar:
25.2g
28%
Cholesterol:
10.62mg
3.54%
Sodium:
40.12mg
1.74%
Alcohol:
0.11g
100%
Alcohol %:
0.05%
100%
Protein:
4.55g
9.1%
Vitamin C:
65.85mg
79.82%
Manganese:
0.78mg
38.97%
Fiber:
5.81g
23.24%
Vitamin K:
15.75µg
15%
Potassium:
461.8mg
13.19%
Calcium:
127.75mg
12.77%
Phosphorus:
122.35mg
12.24%
Vitamin B2:
0.2mg
11.65%
Folate:
41.28µg
10.32%
Vitamin B6:
0.2mg
9.97%
Magnesium:
38.6mg
9.65%
Copper:
0.15mg
7.51%
Vitamin B5:
0.69mg
6.85%
Vitamin B1:
0.09mg
6.33%
Vitamin E:
0.91mg
6.05%
Zinc:
0.88mg
5.89%
Iron:
0.91mg
5.07%
Vitamin B12:
0.3µg
5.04%
Vitamin B3:
0.97mg
4.83%
Selenium:
2.51µg
3.58%
Vitamin A:
161.07IU
3.22%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Primal
Bananas
Beans
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples