Fresh Fruit Salad with Honey Vanilla Yogurt

Vegetarian
Gluten Free
Health score
20%
Fresh Fruit Salad with Honey Vanilla Yogurt
10 min.
6
178kcal

Suggestions

Ingredients

  •  banana sliced
  • 0.5 pint blueberries fresh
  • bunch grapes green seedless halved
  • tablespoons honey good
  • 0.5  juice of orange juiced
  • cups yogurt plain
  • 0.5 pint raspberries fresh
  • pint strawberries fresh hulled cut in half
  •  seeds scraped from 1/ vanilla bean 
  • 0.5 teaspoon vanilla extract pure

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Combine the yogurt, honey, vanilla extract, and vanilla bean seeds in a bowl and set aside.
  3. Combine the orange juice and banana slices in a separate bowl.
  4. Add the berries and grapes and gently mix the fruit mixture together. Spoon the fruit into serving bowls and top with the yogurt.

Nutrition Facts

Calories178kcal
Protein9.47%
Fat17.03%
Carbs73.5%

Properties

Glycemic Index
55.01
Glycemic Load
12.09
Inflammation Score
-6
Nutrition Score
12.683913036533%

Flavonoids

Cyanidin
22.71mg
Petunidin
12.64mg
Delphinidin
14.74mg
Malvidin
26.71mg
Pelargonidin
19.98mg
Peonidin
8.09mg
Catechin
6.25mg
Epigallocatechin
1.06mg
Epicatechin
1.97mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.01mg
Hesperetin
0.6mg
Naringenin
0.31mg
Luteolin
0.08mg
Kaempferol
1.09mg
Myricetin
0.55mg
Quercetin
4.34mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:178.43kcal
8.92%
Fat:3.64g
5.59%
Saturated Fat:1.78g
11.1%
Carbohydrates:35.3g
11.77%
Net Carbohydrates:29.49g
10.72%
Sugar:25.2g
28%
Cholesterol:10.62mg
3.54%
Sodium:40.12mg
1.74%
Alcohol:0.11g
100%
Alcohol %:0.05%
100%
Protein:4.55g
9.1%
Vitamin C:65.85mg
79.82%
Manganese:0.78mg
38.97%
Fiber:5.81g
23.24%
Vitamin K:15.75µg
15%
Potassium:461.8mg
13.19%
Calcium:127.75mg
12.77%
Phosphorus:122.35mg
12.24%
Vitamin B2:0.2mg
11.65%
Folate:41.28µg
10.32%
Vitamin B6:0.2mg
9.97%
Magnesium:38.6mg
9.65%
Copper:0.15mg
7.51%
Vitamin B5:0.69mg
6.85%
Vitamin B1:0.09mg
6.33%
Vitamin E:0.91mg
6.05%
Zinc:0.88mg
5.89%
Iron:0.91mg
5.07%
Vitamin B12:0.3µg
5.04%
Vitamin B3:0.97mg
4.83%
Selenium:2.51µg
3.58%
Vitamin A:161.07IU
3.22%