Fresh Fruit Salad with Lemon Cream

Vegetarian
Gluten Free
Health score
22%
Fresh Fruit Salad with Lemon Cream
22 min.
5
118kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • cups cantaloupe fresh chopped ()
  • tablespoon mint leaves fresh chopped
  •  kiwifruit cubed peeled
  • ounce carton lemon yogurt low-fat (such as Yoplait Lemon Burst)
  • 0.5 teaspoon lemon rind fresh grated
  • tablespoons cup heavy whipping cream sour reduced-fat
  • cup pineapple chunks fresh
  • cup strawberries fresh sliced

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a small bowl; cover and chill until ready to serve.
  2. Combine cantaloupe and next 4 ingredients in a large bowl, tossing well to combine. Divide fruit salad evenly among 5 serving bowls; spoon lemon cream evenly over each serving.

Nutrition Facts

Calories118kcal
Protein10.51%
Fat10.33%
Carbs79.16%

Properties

Glycemic Index
32.03
Glycemic Load
5.94
Inflammation Score
-9
Nutrition Score
11.153043624985%

Flavonoids

Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
0.9mg
Epigallocatechin
0.22mg
Epicatechin
0.22mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Naringenin
0.07mg
Apigenin
0.05mg
Luteolin
0.81mg
Kaempferol
0.56mg
Myricetin
0.01mg
Quercetin
0.34mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:118.35kcal
5.92%
Fat:1.46g
2.25%
Saturated Fat:0.71g
4.44%
Carbohydrates:25.16g
8.39%
Net Carbohydrates:22.27g
8.1%
Sugar:21.21g
23.57%
Cholesterol:3.72mg
1.24%
Sodium:50.57mg
2.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.68%
Vitamin C:56.44mg
68.41%
Vitamin A:2298.94IU
45.98%
Vitamin K:17.45µg
16.62%
Fiber:2.9g
11.59%
Potassium:374.27mg
10.69%
Calcium:104.39mg
10.44%
Manganese:0.19mg
9.39%
Copper:0.18mg
8.87%
Phosphorus:86.73mg
8.67%
Folate:33.16µg
8.29%
Magnesium:32.29mg
8.07%
Vitamin B1:0.11mg
7.61%
Vitamin B2:0.12mg
7.3%
Vitamin B6:0.12mg
5.85%
Zinc:0.76mg
5.06%
Vitamin B3:0.89mg
4.44%
Vitamin E:0.62mg
4.16%
Selenium:2.77µg
3.95%
Vitamin B5:0.38mg
3.78%
Iron:0.68mg
3.78%
Vitamin B12:0.21µg
3.51%
Source:My Recipes