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Fresh Fruit Salad with Nutmeg-Cinnamon Syrup
Fresh Fruit Salad with Nutmeg-Cinnamon Syrup
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 128g
Price Per Serving: 0.78$
88kcal
Nutrition
Calories: 88kcal
Protein: 2.46%
Fat: 2.25%
Carbs: 95.29%
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Ingredients
0.5
cup
banana
sliced ( 1 medium)
2
cups
apples i use 2 granny smith apples
thinly sliced ( 1 large apple)
0.1
teaspoon
ground cinnamon
0.1
teaspoon
ground nutmeg
0.3
cup
juice of lemon
fresh
0.3
cup
maple syrup
0.5
cup
orange sections
( 1 orange)
2
cups
pears
ripe thinly sliced ( 1 large pear)
1
cup
strawberries
sliced
Equipment
bowl
sauce pan
Directions
Combine first 5 ingredients in a large bowl.
Drizzle with juice; toss gently.
Combine syrup, nutmeg, and cinnamon in a small saucepan. Cook over low heat 10 minutes, stirring occasionally. Spoon over fruit, and toss gently.
Serve immediately.
Nutrition Facts
Calories
88kcal
Protein
2.46%
Fat
2.25%
Carbs
95.29%
Properties
Glycemic Index
39.69
Glycemic Load
7.31
Inflammation Score
-3
Nutrition Score
4.5695652184279%
Flavonoids
Cyanidin
1.62mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.02mg
Catechin
1.65mg
Epigallocatechin
0.46mg
Epicatechin
3.94mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.37mg
Hesperetin
4.17mg
Naringenin
1.88mg
Luteolin
0.06mg
Isorhamnetin
0.12mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
1.88mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
87.67kcal
4.38%
Fat:
0.24g
0.37%
Saturated Fat:
0.04g
0.27%
Carbohydrates:
22.62g
7.54%
Net Carbohydrates:
19.71g
7.17%
Sugar:
16.48g
18.31%
Cholesterol:
0mg
0%
Sodium:
1.98mg
0.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.58g
1.17%
Vitamin C:
23.51mg
28.49%
Manganese:
0.37mg
18.33%
Fiber:
2.92g
11.67%
Vitamin B2:
0.16mg
9.58%
Potassium:
192.33mg
5.5%
Vitamin B6:
0.08mg
3.89%
Folate:
14.88µg
3.72%
Magnesium:
13.02mg
3.26%
Copper:
0.06mg
3.21%
Vitamin K:
2.91µg
2.77%
Calcium:
25.14mg
2.51%
Vitamin B1:
0.04mg
2.38%
Phosphorus:
16.92mg
1.69%
Vitamin B3:
0.27mg
1.36%
Iron:
0.24mg
1.33%
Vitamin E:
0.2mg
1.32%
Vitamin B5:
0.13mg
1.31%
Vitamin A:
60.99IU
1.22%
Zinc:
0.18mg
1.17%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Vegan
Apples
Bananas
Pears
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples