Vegetarian Fresh Fruit Salad with Orange-Ginger Syrup Recipe - What Sh

Health score

44%

Fresh Fruit Salad with Orange-Ginger Syrup

Side Dish Antipasti Starter Snack

45 min.

10

172kcal

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Ingredients

1 pint blueberries fresh
1 large cantaloupe cut into 2-inch cubes
10 servings orange-ginger syrup
1 pineapple cored peeled cut into 2-inch cubes
2 pints strawberries fresh halved

Equipment

bowl

Directions

Combine cantaloupe, strawberries, blueberries, and pineapple in a large bowl.
Serve with chilled Orange-Ginger Syrup.

Nutrition Facts

Calories172kcal

Protein6.22%

Fat3.76%

Carbs90.02%

Properties

Glycemic Index

24.87

Glycemic Load

18.29

Inflammation Score

-10

Nutrition Score

18.286956424298%

Flavonoids

Cyanidin

5.59mg

Petunidin

15.02mg

Delphinidin

17.06mg

Malvidin

31.99mg

Pelargonidin

23.52mg

Peonidin

9.65mg

Catechin

5.45mg

Epigallocatechin

1.05mg

Epicatechin

0.69mg

Epicatechin 3-gallate

0.14mg

Epigallocatechin 3-gallate

0.1mg

Hesperetin

24.52mg

Naringenin

14.03mg

Luteolin

0.8mg

Kaempferol

1.43mg

Myricetin

0.8mg

Quercetin

5.22mg

Gallocatechin

0.09mg

Nutrients percent of daily need

Calories:172.48kcal

8.62%

Fat:0.8g

1.24%

Saturated Fat:0.09g

0.57%

Carbohydrates:43.25g

14.42%

Net Carbohydrates:36.14g

13.14%

Sugar:33.08g

36.76%

Cholesterol:0mg

0%

Sodium:26.74mg

1.16%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.99g

5.97%

Vitamin C:160.25mg

194.24%

Manganese:1.42mg

70.95%

Vitamin A:3044.85IU

60.9%

Fiber:7.11g

28.43%

Folate:80.24µg

20.06%

Potassium:570.57mg

16.3%

Vitamin B1:0.23mg

15.33%

Copper:0.28mg

14.08%

Vitamin K:14.05µg

13.38%

Vitamin B6:0.26mg

12.85%

Magnesium:45.58mg

11.4%

Vitamin B3:1.83mg

9.17%

Vitamin B2:0.13mg

7.48%

Calcium:73.07mg

7.31%

Vitamin B5:0.68mg

6.8%

Iron:1.18mg

6.57%

Phosphorus:62.07mg

6.21%

Vitamin E:0.76mg

5.1%

Zinc:0.74mg

4.92%

Selenium:2.35µg

3.36%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Fodmap Friendly Apples Mexican

Source:My Recipes

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