Fresh Fruit Salad with Orange-Ginger Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
44%
Fresh Fruit Salad with Orange-Ginger Syrup
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Side DishAntipastiStarterSnack
45 min.
10
172kcal

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Ingredients

  • 1 pint blueberries fresh
  • 1 large cantaloupe cut into 2-inch cubes
  • 10 servings orange-ginger syrup 
  • 1  pineapple cored peeled cut into 2-inch cubes
  • 2 pints strawberries fresh halved

Equipment

  • bowl

Directions

  1. Combine cantaloupe, strawberries, blueberries, and pineapple in a large bowl.
  2. Serve with chilled Orange-Ginger Syrup.

Nutrition Facts

Calories172kcal
Protein6.22%
Fat3.76%
Carbs90.02%

Properties

Glycemic Index
24.87
Glycemic Load
18.29
Inflammation Score
-10
Nutrition Score
18.286956424298%

Flavonoids

Cyanidin
5.59mg
Petunidin
15.02mg
Delphinidin
17.06mg
Malvidin
31.99mg
Pelargonidin
23.52mg
Peonidin
9.65mg
Catechin
5.45mg
Epigallocatechin
1.05mg
Epicatechin
0.69mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.1mg
Hesperetin
24.52mg
Naringenin
14.03mg
Luteolin
0.8mg
Kaempferol
1.43mg
Myricetin
0.8mg
Quercetin
5.22mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:172.48kcal
8.62%
Fat:0.8g
1.24%
Saturated Fat:0.09g
0.57%
Carbohydrates:43.25g
14.42%
Net Carbohydrates:36.14g
13.14%
Sugar:33.08g
36.76%
Cholesterol:0mg
0%
Sodium:26.74mg
1.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.97%
Vitamin C:160.25mg
194.24%
Manganese:1.42mg
70.95%
Vitamin A:3044.85IU
60.9%
Fiber:7.11g
28.43%
Folate:80.24µg
20.06%
Potassium:570.57mg
16.3%
Vitamin B1:0.23mg
15.33%
Copper:0.28mg
14.08%
Vitamin K:14.05µg
13.38%
Vitamin B6:0.26mg
12.85%
Magnesium:45.58mg
11.4%
Vitamin B3:1.83mg
9.17%
Vitamin B2:0.13mg
7.48%
Calcium:73.07mg
7.31%
Vitamin B5:0.68mg
6.8%
Iron:1.18mg
6.57%
Phosphorus:62.07mg
6.21%
Vitamin E:0.76mg
5.1%
Zinc:0.74mg
4.92%
Selenium:2.35µg
3.36%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap FriendlyApplesMexican
Source:My Recipes

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