Fresh Fruit Salad with Poppy Seed Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Fresh Fruit Salad with Poppy Seed Dressing
30 min.
10
222kcal

Suggestions

Ingredients

  • pint blueberries fresh
  • 0.5  cantaloupe cut into 2-inch cubes
  • teaspoon dijon mustard 
  • 10 servings mint leaves fresh for garnish, optional
  • 0.5  honeydew cut into 2-inch cubes
  • 0.5 cup juice of lemon fresh
  •  pineapple cored peeled cut into 2-inch cubes
  • tablespoon poppy seeds 
  • 0.5 teaspoon salt 
  • pints strawberries hulled quartered
  • 0.5 cup sugar 
  • cup vegetable oil 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • canning jar

Directions

  1. In a large serving bowl, combine the fruit.
  2. In a mason jar, mix together thevegetable oil,lemon juice, white wine vinegar, sugar,poppy seeds,Dijon mustard andsalt.
  3. Put the lid on the jar and shake until mixed together. Store the dressing in an airtight container in the refrigerator for up to 1 week. Before serving, let the dressing stand to room temperature; whisk until blended.
  4. Drizzle desired amount of dressing over the fruit, and gently toss to coat.
  5. Garnish with fresh mint if desired.
  6. Serve immediately.

Nutrition Facts

Calories222kcal
Protein3.85%
Fat20.66%
Carbs75.49%

Properties

Glycemic Index
31.33
Glycemic Load
19.01
Inflammation Score
-8
Nutrition Score
15.740434885025%

Flavonoids

Cyanidin
5.59mg
Petunidin
15.02mg
Delphinidin
17.06mg
Malvidin
31.99mg
Pelargonidin
23.52mg
Peonidin
9.65mg
Catechin
5.45mg
Epigallocatechin
1.08mg
Epicatechin
0.7mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.9mg
Hesperetin
1.87mg
Naringenin
0.41mg
Apigenin
0.05mg
Luteolin
0.41mg
Kaempferol
1.28mg
Myricetin
0.66mg
Quercetin
4.85mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:221.52kcal
11.08%
Fat:5.51g
8.48%
Saturated Fat:0.79g
4.93%
Carbohydrates:45.3g
15.1%
Net Carbohydrates:39.96g
14.53%
Sugar:35.95g
39.94%
Cholesterol:0mg
0%
Sodium:145.14mg
6.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.62%
Vitamin C:123.1mg
149.22%
Manganese:1.47mg
73.55%
Vitamin A:1098.4IU
21.97%
Vitamin K:22.47µg
21.4%
Fiber:5.34g
21.37%
Folate:62.22µg
15.55%
Potassium:497.15mg
14.2%
Vitamin B6:0.25mg
12.36%
Copper:0.23mg
11.62%
Vitamin B1:0.16mg
10.8%
Magnesium:41.13mg
10.28%
Vitamin B3:1.51mg
7.57%
Iron:1.19mg
6.59%
Vitamin E:0.98mg
6.54%
Phosphorus:57.92mg
5.79%
Vitamin B2:0.09mg
5.41%
Calcium:53.02mg
5.3%
Vitamin B5:0.52mg
5.22%
Zinc:0.59mg
3.94%
Selenium:1.8µg
2.57%