Fresh Fruit Salad with Poppy Seed Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Fresh Fruit Salad with Poppy Seed Dressing
15 min.
8
240kcal

Suggestions


Welcome to a delightful culinary experience with our Fresh Fruit Salad with Poppy Seed Dressing! This vibrant and refreshing dish is perfect for any occasion, whether you're hosting a summer barbecue, preparing a light starter for a dinner party, or simply looking for a healthy snack. Bursting with the natural sweetness of fresh fruits, this salad is not only a feast for the eyes but also a treat for your taste buds.

Imagine the juicy, succulent slices of peaches, the zesty brightness of oranges, the tropical flair of kiwifruit, and the antioxidant-rich blueberries all coming together in one bowl. Each bite offers a harmonious blend of flavors and textures that will leave you craving more. What truly sets this salad apart is the unique poppy seed dressing, which adds a delightful tang and a hint of nuttiness, elevating the fruit to new heights.

This recipe is a fantastic choice for those following a vegetarian, gluten-free, and dairy-free diet, making it accessible for everyone to enjoy. With just 15 minutes of prep time, you can whip up this stunning dish that serves eight, making it ideal for gatherings or family meals. So, gather your fresh fruits and get ready to impress your guests with this colorful and nutritious salad that celebrates the best of nature's bounty!

Ingredients

  • 0.5 cup honey 
  • 0.3 cup limeade concentrate frozen thawed
  • 0.3 cup vegetable oil 
  • teaspoon orange zest grated
  • 0.5 teaspoon poppy seeds 
  • 0.3 teaspoon ground mustard 
  • cups blueberries fresh
  • medium peaches peeled sliced
  • medium cranberry-orange relish peeled sliced
  •  kiwi fruit peeled sliced

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, mix dressing ingredients with wire whisk until well blended.
  2. Arrange salad ingredients in individual salad bowls.
  3. Serve with dressing.

Nutrition Facts

Calories240kcal
Protein3.35%
Fat26.11%
Carbs70.54%

Properties

Glycemic Index
29.09
Glycemic Load
18.74
Inflammation Score
-7
Nutrition Score
11.671739059946%

Flavonoids

Cyanidin
4.57mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
5.65mg
Epigallocatechin
1.02mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.27mg
Hesperetin
17.85mg
Naringenin
10.03mg
Luteolin
0.54mg
Kaempferol
1.33mg
Myricetin
0.58mg
Quercetin
3.65mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:239.96kcal
12%
Fat:7.52g
11.56%
Saturated Fat:1.1g
6.85%
Carbohydrates:45.69g
15.23%
Net Carbohydrates:40.63g
14.78%
Sugar:38.62g
42.91%
Cholesterol:0mg
0%
Sodium:13.54mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.34%
Vitamin C:76.19mg
92.35%
Vitamin K:40.26µg
38.34%
Fiber:5.06g
20.25%
Vitamin E:2.03mg
13.55%
Manganese:0.26mg
13.11%
Potassium:342.76mg
9.79%
Folate:39.03µg
9.76%
Copper:0.18mg
9.13%
Vitamin A:452.51IU
9.05%
Vitamin B1:0.1mg
6.9%
Magnesium:23.57mg
5.89%
Vitamin B3:1.15mg
5.73%
Vitamin B6:0.11mg
5.58%
Calcium:52.04mg
5.2%
Vitamin B2:0.08mg
4.99%
Phosphorus:48.71mg
4.87%
Vitamin B5:0.43mg
4.25%
Iron:0.65mg
3.61%
Selenium:2.37µg
3.38%
Zinc:0.41mg
2.72%