Fresh Fruit Salad with Poppy Seed Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Fresh Fruit Salad with Poppy Seed Dressing
15 min.
8
240kcal

Suggestions


Welcome to a delightful culinary experience with our Fresh Fruit Salad with Poppy Seed Dressing! This vibrant and refreshing dish is perfect for any occasion, whether you're hosting a summer barbecue, preparing a light starter for a dinner party, or simply looking for a healthy snack. Bursting with the natural sweetness of fresh fruits, this salad is not only a feast for the eyes but also a treat for your taste buds.

Imagine the juicy blueberries, succulent peaches, and zesty oranges coming together in a colorful medley that celebrates the best of seasonal produce. The addition of kiwifruit adds a unique twist, while the poppy seed dressing, with its hint of mustard and citrus, elevates the flavors to a whole new level. This dressing is a perfect balance of sweetness and tang, making it an irresistible complement to the fresh fruits.

What’s more, this recipe is vegetarian, gluten-free, and dairy-free, making it an inclusive choice for various dietary preferences. With just 15 minutes of preparation time, you can whip up a dish that serves eight people, making it ideal for gatherings or family meals. Each serving is a guilt-free indulgence at only 240 calories, allowing you to enjoy a delicious treat without compromising your health goals. Dive into this refreshing fruit salad and let the flavors transport you to a sunny orchard!

Ingredients

  • cups blueberries fresh
  • 0.3 teaspoon ground mustard 
  • 0.5 cup honey 
  •  kiwi fruit peeled sliced
  • 0.3 cup limeade concentrate frozen thawed
  • teaspoon orange zest grated
  • medium cranberry-orange relish peeled sliced
  • medium peaches peeled sliced
  • 0.5 teaspoon poppy seeds 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, mix dressing ingredients with wire whisk until well blended.
  2. Arrange salad ingredients in individual salad bowls.
  3. Serve with dressing.

Nutrition Facts

Calories240kcal
Protein3.35%
Fat26.11%
Carbs70.54%

Properties

Glycemic Index
29.09
Glycemic Load
18.74
Inflammation Score
-7
Nutrition Score
11.671739059946%

Flavonoids

Cyanidin
4.57mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
5.65mg
Epigallocatechin
1.02mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.27mg
Hesperetin
17.85mg
Naringenin
10.03mg
Luteolin
0.54mg
Kaempferol
1.33mg
Myricetin
0.58mg
Quercetin
3.65mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:239.96kcal
12%
Fat:7.52g
11.56%
Saturated Fat:1.1g
6.85%
Carbohydrates:45.69g
15.23%
Net Carbohydrates:40.63g
14.78%
Sugar:38.62g
42.91%
Cholesterol:0mg
0%
Sodium:13.54mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.34%
Vitamin C:76.19mg
92.35%
Vitamin K:40.26µg
38.34%
Fiber:5.06g
20.25%
Vitamin E:2.03mg
13.55%
Manganese:0.26mg
13.11%
Potassium:342.76mg
9.79%
Folate:39.03µg
9.76%
Copper:0.18mg
9.13%
Vitamin A:452.51IU
9.05%
Vitamin B1:0.1mg
6.9%
Magnesium:23.57mg
5.89%
Vitamin B3:1.15mg
5.73%
Vitamin B6:0.11mg
5.58%
Calcium:52.04mg
5.2%
Vitamin B2:0.08mg
4.99%
Phosphorus:48.71mg
4.87%
Vitamin B5:0.43mg
4.25%
Iron:0.65mg
3.61%
Selenium:2.37µg
3.38%
Zinc:0.41mg
2.72%