Fresh Fruit Salsa with Cinnamon Crisps

Vegetarian
Vegan
Dairy Free
Health score
3%
Fresh Fruit Salsa with Cinnamon Crisps
60 min.
16
90kcal

Suggestions


Looking for a vibrant and refreshing dish that’s perfect for any gathering? Look no further than this delightful Fresh Fruit Salsa with Cinnamon Crisps! Bursting with the natural sweetness of seasonal fruits, this salsa is not only a feast for the eyes but also a treat for the taste buds. The combination of juicy Granny Smith apples, succulent strawberries, and ripe peaches creates a colorful medley that will brighten up any table.

What makes this recipe even more appealing is its versatility. Whether you’re hosting a summer barbecue, a cozy get-together, or simply looking for a healthy snack, this dish fits the bill perfectly. The cinnamon crisps, made from lightly baked tortillas sprinkled with a sweet cinnamon-sugar mixture, provide the perfect crunchy contrast to the fresh, juicy salsa. They are easy to make and add a delightful crunch that complements the fruit beautifully.

Plus, this recipe is vegetarian, vegan, and dairy-free, making it an inclusive option for all your guests. With just 60 minutes of prep time, you can whip up a generous serving for 16 people, ensuring everyone gets to enjoy this delicious treat. So, gather your ingredients and get ready to impress your friends and family with this colorful and tasty appetizer that’s sure to be a hit!

Ingredients

  • tablespoon sugar 
  • 0.5 teaspoon ground cinnamon 
  • 11 oz flour tortilla for burritos (8 count
  • tablespoon water 
  • small cranberry-orange relish 
  • cups apples i use 2 granny smith apples cored peeled finely chopped
  • 0.5 cup strawberries fresh finely chopped
  • 0.7 cup peaches pitted peeled finely chopped
  • tablespoons brown sugar packed
  • tablespoons apple jelly 

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack

Directions

  1. Heat oven to 400°F. Spray cookie sheet with cooking spray. In small bowl, mix sugar and cinnamon.
  2. Lightly brush both sides of each tortilla with water. Lightly sprinkle about 1/2 teaspoon sugar-cinnamon mixture over each side of each tortilla.
  3. Cut each tortilla into 8 wedges; place on cookie sheet.
  4. Bake 6 to 8 minutes or until light golden brown.
  5. Remove from cookie sheet; place on wire rack. Cool completely, about 10 minutes.
  6. Meanwhile, grate peel from orange; squeeze orange to make about 1/4 cup juice. In medium bowl, mix orange peel, orange juice and remaining salsa ingredients.
  7. If desired, garnish salsa with strawberry fan.
  8. Serve salsa with cinnamon crisps.

Nutrition Facts

Calories90kcal
Protein7.84%
Fat15.96%
Carbs76.2%

Properties

Glycemic Index
19.93
Glycemic Load
5.63
Inflammation Score
-2
Nutrition Score
3.2221739084824%

Flavonoids

Cyanidin
0.44mg
Delphinidin
0.01mg
Pelargonidin
1.12mg
Peonidin
0.01mg
Catechin
0.66mg
Epigallocatechin
0.14mg
Epicatechin
1.35mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
1.63mg
Naringenin
0.93mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:90.41kcal
4.52%
Fat:1.63g
2.5%
Saturated Fat:0.58g
3.6%
Carbohydrates:17.48g
5.83%
Net Carbohydrates:16.03g
5.83%
Sugar:7.08g
7.87%
Cholesterol:0mg
0%
Sodium:145.76mg
6.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.59%
Vitamin C:7.04mg
8.54%
Vitamin B1:0.11mg
7.26%
Manganese:0.14mg
6.87%
Selenium:4.6µg
6.58%
Fiber:1.45g
5.79%
Folate:22.35µg
5.59%
Vitamin B3:0.97mg
4.83%
Phosphorus:45.78mg
4.58%
Iron:0.8mg
4.45%
Vitamin B2:0.07mg
3.91%
Calcium:35.18mg
3.52%
Potassium:70.86mg
2.02%
Vitamin K:2.06µg
1.96%
Copper:0.04mg
1.9%
Magnesium:7.05mg
1.76%
Vitamin B6:0.03mg
1.32%