Vegetarian Fresh Fruit Smoothie Recipe - What She Ate

Health score

22%

Fresh Fruit Smoothie

Morning Meal Brunch Breakfast Beverage

10 min.

2

157kcal

Suggestions

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Ingredients

1 handful grapes fresh seedless
0.5 optional: lemon (for tartness if desired)
0.3 teaspoon vitamin c powder (1 capsule)
0.5 cup pineapple chunks
1 pinch salt
0.5 cup soy milk (or other milk)
1 cup strawberries stemmed
0.5 cup grape juice white

Equipment

blender

Directions

Add all ingredients to blender. Blend until smooth. If you'd like an iced smoothie, blend and then add ice to desired consistency.

Nutrition Facts

Calories157kcal

Protein7.78%

Fat8.85%

Carbs83.37%

Properties

Glycemic Index

118.46

Glycemic Load

5.8

Inflammation Score

-6

Nutrition Score

12.503043335417%

Flavonoids

Cyanidin

1.77mg

Petunidin

0.72mg

Delphinidin

1.44mg

Malvidin

7.07mg

Pelargonidin

17.9mg

Peonidin

0.71mg

Catechin

2.76mg

Epigallocatechin

0.56mg

Epicatechin

0.66mg

Epicatechin 3-gallate

0.11mg

Epigallocatechin 3-gallate

0.08mg

Eriodictyol

5.77mg

Hesperetin

7.53mg

Naringenin

0.34mg

Apigenin

0.01mg

Luteolin

0.52mg

Kaempferol

0.37mg

Myricetin

0.61mg

Quercetin

1.56mg

Gallocatechin

0.02mg

Nutrients percent of daily need

Calories:157.17kcal

7.86%

Fat:1.68g

2.58%

Saturated Fat:0.18g

1.15%

Carbohydrates:35.6g

11.87%

Net Carbohydrates:31.93g

11.61%

Sugar:28.96g

32.17%

Cholesterol:0mg

0%

Sodium:107.65mg

4.68%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.32g

6.64%

Vitamin C:67.73mg

82.09%

Manganese:0.46mg

23.2%

Calcium:150.73mg

15.07%

Fiber:3.67g

14.67%

Vitamin B6:0.29mg

14.5%

Vitamin B3:2.57mg

12.85%

Potassium:441.94mg

12.63%

Vitamin E:1.82mg

12.13%

Copper:0.24mg

11.99%

Vitamin B2:0.19mg

11%

Vitamin B1:0.16mg

10.79%

Folate:42.84µg

10.71%

Vitamin B12:0.64µg

10.62%

Vitamin K:7.76µg

7.39%

Magnesium:29.5mg

7.37%

Iron:1.26mg

7.01%

Vitamin A:306IU

6.12%

Phosphorus:53.1mg

5.31%

Vitamin D:0.71µg

4.72%

Selenium:2.03µg

2.9%

Zinc:0.39mg

2.59%

Vitamin B5:0.19mg

1.91%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Apples

Source:Foodnetwork

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