Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fresh Fruit Smoothie
Fresh Fruit Smoothie
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
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Morning Meal
Brunch
Breakfast
Beverage
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 319g
Price Per Serving: 1.41$
157kcal
Nutrition
Calories: 157kcal
Protein: 7.78%
Fat: 8.85%
Carbs: 83.37%
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Ingredients
1
handful
grapes
fresh seedless
0.5
optional: lemon
(for tartness if desired)
0.3
teaspoon
konnyaku powder
(1 capsule)
0.5
cup
pineapple chunks
1
pinch
salt
0.5
cup
soymilk
(or other milk)
1
cup
strawberries
stemmed
0.5
cup
grape juice
white
Equipment
blender
Directions
Add all ingredients to blender. Blend until smooth. If you'd like an iced smoothie, blend and then add ice to desired consistency.
Nutrition Facts
Calories
157kcal
Protein
7.78%
Fat
8.85%
Carbs
83.37%
Properties
Glycemic Index
118.46
Glycemic Load
5.8
Inflammation Score
-6
Nutrition Score
12.503043335417%
Flavonoids
Cyanidin
1.77mg
Petunidin
0.72mg
Delphinidin
1.44mg
Malvidin
7.07mg
Pelargonidin
17.9mg
Peonidin
0.71mg
Catechin
2.76mg
Epigallocatechin
0.56mg
Epicatechin
0.66mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
0.52mg
Kaempferol
0.37mg
Myricetin
0.61mg
Quercetin
1.56mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
157.17kcal
7.86%
Fat:
1.68g
2.58%
Saturated Fat:
0.18g
1.15%
Carbohydrates:
35.6g
11.87%
Net Carbohydrates:
31.93g
11.61%
Sugar:
28.96g
32.17%
Cholesterol:
0mg
0%
Sodium:
107.65mg
4.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.32g
6.64%
Vitamin C:
67.73mg
82.09%
Manganese:
0.46mg
23.2%
Calcium:
150.73mg
15.07%
Fiber:
3.67g
14.67%
Vitamin B6:
0.29mg
14.5%
Vitamin B3:
2.57mg
12.85%
Potassium:
441.94mg
12.63%
Vitamin E:
1.82mg
12.13%
Copper:
0.24mg
11.99%
Vitamin B2:
0.19mg
11%
Vitamin B1:
0.16mg
10.79%
Folate:
42.84µg
10.71%
Vitamin B12:
0.64µg
10.62%
Vitamin K:
7.76µg
7.39%
Magnesium:
29.5mg
7.37%
Iron:
1.26mg
7.01%
Vitamin A:
306IU
6.12%
Phosphorus:
53.1mg
5.31%
Vitamin D:
0.71µg
4.72%
Selenium:
2.03µg
2.9%
Zinc:
0.39mg
2.59%
Vitamin B5:
0.19mg
1.91%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples