Fresh Fruit Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Fresh Fruit Smoothie
10 min.
2
157kcal

Suggestions

Start your day the refreshing and rejuvenating way with this delightful Fresh Fruit Smoothie! This vibrant drink is not only a delightful treat for your taste buds but is also a nutritional powerhouse that caters to various dietary needs. Whether you're a vegetarian, vegan, gluten-free, or dairy-free follower, this smoothie is crafted with you in mind. It's meticulously crafted to be ready in just 10 minutes, making it the perfect morning beverage for those on the go.

Satisfy your cravings with this delicious concoction that serves two, offering a balanced 157 calories per serving. It's the ideal morning meal, brunch, or breakfast smoothie, providing you with the energy and nutrients you need to tackle the day ahead. The blend of flavors is nothing short of spectacular, featuring a delightful medley of small fresh seedless grapes, juicy pineapple chunks, and luscious strawberries, all enhanced by the zesty tang of lemon and the subtle hint of grey salt.

For an extra nutritional boost, this smoothie includes a sprinkle of vitamin C powder, ensuring your immune system gets a morning pick-me-up too. The base of soy milk (or your choice of milk) and white grape juice not only adds a rich depth of flavor but also keeps this smoothie dairy-free and vegan-friendly.

Whether you prefer your smoothies cold and frosty or a more subtle, room temperature delight, this recipe is versatile and customizable to suit your personal preference. Simply blend and serve over ice for an iced smoothie experience that's as refreshing as it is nutritious.

Indulge in the goodness of nature with every sip of this Fresh Fruit Smoothie. It's more than just a drink; it's a commitment to starting your day right, packed with the vitamins, minerals, and antioxidants your body craves. So, why wait? Blend your way to a healthier, happier morning with this easy, delicious, and nutritious smoothie recipe.

Ingredients

  • handful grapes fresh seedless
  • 0.5  optional: lemon (for tartness if desired)
  • 0.3 teaspoon konnyaku powder (1 capsule)
  • 0.5 cup pineapple chunks 
  • pinch salt 
  • 0.5 cup soymilk (or other milk)
  • cup strawberries stemmed
  • 0.5 cup grape juice white

Equipment

  • blender

Directions

  1. Add all ingredients to blender. Blend until smooth. If you'd like an iced smoothie, blend and then add ice to desired consistency.

Nutrition Facts

Calories157kcal
Protein7.78%
Fat8.85%
Carbs83.37%

Properties

Glycemic Index
118.46
Glycemic Load
5.8
Inflammation Score
-6
Nutrition Score
12.503043335417%

Flavonoids

Cyanidin
1.77mg
Petunidin
0.72mg
Delphinidin
1.44mg
Malvidin
7.07mg
Pelargonidin
17.9mg
Peonidin
0.71mg
Catechin
2.76mg
Epigallocatechin
0.56mg
Epicatechin
0.66mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
0.52mg
Kaempferol
0.37mg
Myricetin
0.61mg
Quercetin
1.56mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:157.17kcal
7.86%
Fat:1.68g
2.58%
Saturated Fat:0.18g
1.15%
Carbohydrates:35.6g
11.87%
Net Carbohydrates:31.93g
11.61%
Sugar:28.96g
32.17%
Cholesterol:0mg
0%
Sodium:107.65mg
4.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.32g
6.64%
Vitamin C:67.73mg
82.09%
Manganese:0.46mg
23.2%
Calcium:150.73mg
15.07%
Fiber:3.67g
14.67%
Vitamin B6:0.29mg
14.5%
Vitamin B3:2.57mg
12.85%
Potassium:441.94mg
12.63%
Vitamin E:1.82mg
12.13%
Copper:0.24mg
11.99%
Vitamin B2:0.19mg
11%
Vitamin B1:0.16mg
10.79%
Folate:42.84µg
10.71%
Vitamin B12:0.64µg
10.62%
Vitamin K:7.76µg
7.39%
Magnesium:29.5mg
7.37%
Iron:1.26mg
7.01%
Vitamin A:306IU
6.12%
Phosphorus:53.1mg
5.31%
Vitamin D:0.71µg
4.72%
Selenium:2.03µg
2.9%
Zinc:0.39mg
2.59%
Vitamin B5:0.19mg
1.91%