Fresh Fruit Sno-Cones

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Fresh Fruit Sno-Cones
45 min.
10
78kcal

Suggestions


Looking for the perfect treat to cool down on a hot day? Look no further than these refreshing Fresh Fruit Sno-Cones! Bursting with the bright flavors of juicy raspberries and strawberries, this delightful dessert not only satisfies your sweet tooth but also offers a healthier alternative to traditional sugary treats. With each serving clocking in at only 78 calories, these sno-cones are a guilt-free indulgence that everyone can enjoy.

Whether you're hosting a summer get-together, enjoying a picnic in the park, or just craving something sweet at home, this recipe is a breeze to prepare and serves up to ten people. The best part? It's completely vegan, gluten-free, and low FODMAP, making it a fantastic choice for a variety of dietary preferences. Plus, with its vibrant colors and fresh ingredients, it's sure to be a hit with kids and adults alike!

With just a few simple steps, you'll transform fresh berries into a luscious syrup that perfectly coats fluffy shaved ice. Picture yourself enjoying a cool sno-cone on a sunny afternoon, relishing the perfect balance of sweetness and fruitiness in every bite. So grab your favorite berries and get ready to create a delightful, icy treat that’s as pleasing to the eye as it is to the palate!

Ingredients

  • 10 servings poached berries fresh
  • 7.5 cups ice cubes packed shaved
  • oz raspberries fresh ()
  • quart strawberries fresh hulled halved
  • 0.5 cup sugar 

Equipment

  • bowl
  • sieve
  • potato masher

Directions

  1. Coarsely mash strawberries, raspberries, and sugar in a bowl with a potato masher.
  2. Let berries stand, loosely covered, at room temperature, stirring occasionally, 1 hour.
  3. Drain berry mixture in a fine sieve set over a bowl, pressing lightly on berries. Reserve crushed berries for another use.
  4. For each serving, spoon 2 1/2 tablespoons syrup over 3/4 cup lightly packed shaved ice.
  5. Serve immediately.

Nutrition Facts

Calories78kcal
Protein3.98%
Fat4.6%
Carbs91.42%

Properties

Glycemic Index
13.61
Glycemic Load
9.37
Inflammation Score
-4
Nutrition Score
6.8204346493534%

Flavonoids

Cyanidin
9.42mg
Petunidin
0.34mg
Delphinidin
0.73mg
Malvidin
0.53mg
Pelargonidin
23.68mg
Peonidin
0.07mg
Catechin
3.17mg
Epigallocatechin
0.82mg
Epicatechin
1mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.2mg
Naringenin
0.25mg
Luteolin
0.02mg
Kaempferol
0.49mg
Myricetin
0.06mg
Quercetin
1.28mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:78.14kcal
3.91%
Fat:0.43g
0.67%
Saturated Fat:0.02g
0.11%
Carbohydrates:19.37g
6.46%
Net Carbohydrates:16.35g
5.95%
Sugar:15.44g
17.16%
Cholesterol:0mg
0%
Sodium:10.1mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.84g
1.68%
Vitamin C:60.13mg
72.88%
Manganese:0.48mg
24.06%
Fiber:3.03g
12.1%
Folate:26.35µg
6.59%
Potassium:171.22mg
4.89%
Copper:0.09mg
4.51%
Magnesium:17.87mg
4.47%
Vitamin K:3.57µg
3.4%
Iron:0.51mg
2.85%
Vitamin E:0.43mg
2.85%
Phosphorus:27.76mg
2.78%
Vitamin B6:0.05mg
2.72%
Calcium:24.9mg
2.49%
Vitamin B3:0.47mg
2.36%
Vitamin B1:0.03mg
1.9%
Vitamin B5:0.18mg
1.76%
Vitamin B2:0.03mg
1.74%
Zinc:0.22mg
1.49%
Source:Epicurious