Fresh Fruit Sno-Cones

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Fresh Fruit Sno-Cones
45 min.
10
78kcal

Suggestions


Looking for a refreshing treat that’s perfect for warm days? Look no further than these delightful Fresh Fruit Sno-Cones! Bursting with the vibrant flavors of fresh strawberries and raspberries, this recipe is not only a crowd-pleaser but also caters to a variety of dietary preferences. Whether you're vegetarian, vegan, gluten-free, or dairy-free, these sno-cones are a guilt-free indulgence that everyone can enjoy.

With just a handful of simple ingredients, you can create a deliciously sweet syrup that transforms light, fluffy shaved ice into a fruity masterpiece. The process is easy and fun, making it a great activity for families or gatherings. Imagine the joy of watching your loved ones savor each bite of these colorful, icy treats, all while knowing they’re enjoying something wholesome and low in calories.

In just 45 minutes, you can whip up a batch that serves 10 people, making it an ideal side dish for summer barbecues, birthday parties, or simply a sunny afternoon at home. With only 78 calories per serving, you can indulge without the guilt. So grab your bowl and potato masher, and let’s dive into the world of homemade sno-cones that are sure to impress and refresh!

Ingredients

  • 10 servings garnish: berries fresh
  • 7.5 cups lightly ice packed shaved
  • oz raspberries fresh ()
  • quart strawberries fresh hulled halved
  • 0.5 cup sugar 

Equipment

  • bowl
  • sieve
  • potato masher

Directions

  1. Coarsely mash strawberries, raspberries, and sugar in a bowl with a potato masher.
  2. Let berries stand, loosely covered, at room temperature, stirring occasionally, 1 hour.
  3. Drain berry mixture in a fine sieve set over a bowl, pressing lightly on berries. Reserve crushed berries for another use.
  4. For each serving, spoon 2 1/2 tablespoons syrup over 3/4 cup lightly packed shaved ice.
  5. Serve immediately.

Nutrition Facts

Calories78kcal
Protein3.98%
Fat4.6%
Carbs91.42%

Properties

Glycemic Index
13.61
Glycemic Load
9.37
Inflammation Score
-4
Nutrition Score
6.8204346493534%

Flavonoids

Cyanidin
9.42mg
Petunidin
0.34mg
Delphinidin
0.73mg
Malvidin
0.53mg
Pelargonidin
23.68mg
Peonidin
0.07mg
Catechin
3.17mg
Epigallocatechin
0.82mg
Epicatechin
1mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.2mg
Naringenin
0.25mg
Luteolin
0.02mg
Kaempferol
0.49mg
Myricetin
0.06mg
Quercetin
1.28mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:78.14kcal
3.91%
Fat:0.43g
0.67%
Saturated Fat:0.02g
0.11%
Carbohydrates:19.37g
6.46%
Net Carbohydrates:16.35g
5.95%
Sugar:15.44g
17.16%
Cholesterol:0mg
0%
Sodium:10.1mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.84g
1.68%
Vitamin C:60.13mg
72.88%
Manganese:0.48mg
24.06%
Fiber:3.03g
12.1%
Folate:26.35µg
6.59%
Potassium:171.22mg
4.89%
Copper:0.09mg
4.51%
Magnesium:17.87mg
4.47%
Vitamin K:3.57µg
3.4%
Vitamin E:0.43mg
2.85%
Iron:0.51mg
2.85%
Phosphorus:27.76mg
2.78%
Vitamin B6:0.05mg
2.72%
Calcium:24.9mg
2.49%
Vitamin B3:0.47mg
2.36%
Vitamin B1:0.03mg
1.9%
Vitamin B5:0.18mg
1.76%
Vitamin B2:0.03mg
1.74%
Zinc:0.22mg
1.49%
Source:Epicurious