Fresh Fruit Spritzers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Fresh Fruit Spritzers
5 min.
4
186kcal

Suggestions

Ingredients

  • cup apple juice 
  • cups club soda 
  • cup pink grapefruit juice 
  • servings ice cubes 
  • cup pear puree 
  • cup orange juice 
  • cup papaya puree 
  • cup white wine 

Equipment

  • wooden spoon

Directions

  1. In a large pitcher combine all of the ingredients and mix with a wooden spoon. Fill tall glasses with ice and fill with Spritzers.

Nutrition Facts

Calories186kcal
Protein4.17%
Fat3.55%
Carbs92.28%

Properties

Glycemic Index
66.56
Glycemic Load
15.73
Inflammation Score
-8
Nutrition Score
10.389999975329%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.01mg
Malvidin
0.04mg
Pelargonidin
0.01mg
Catechin
2.33mg
Epicatechin
3.25mg
Eriodictyol
0.11mg
Hesperetin
7.65mg
Naringenin
1.55mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.09mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:186.06kcal
9.3%
Fat:0.6g
0.92%
Saturated Fat:0.12g
0.72%
Carbohydrates:34.91g
11.64%
Net Carbohydrates:32.98g
11.99%
Sugar:29.71g
33.01%
Cholesterol:0mg
0%
Sodium:38.36mg
1.67%
Alcohol:6.18g
100%
Alcohol %:1.52%
100%
Protein:1.58g
3.16%
Vitamin C:91.95mg
111.45%
Vitamin A:1151.03IU
23.02%
Folate:60.74µg
15.19%
Potassium:497.97mg
14.23%
Magnesium:37.29mg
9.32%
Manganese:0.18mg
9.01%
Vitamin B6:0.16mg
7.76%
Fiber:1.92g
7.69%
Copper:0.14mg
6.98%
Vitamin B1:0.1mg
6.51%
Vitamin B3:1.09mg
5.43%
Vitamin E:0.71mg
4.73%
Phosphorus:44.6mg
4.46%
Iron:0.8mg
4.43%
Calcium:43.51mg
4.35%
Vitamin B5:0.43mg
4.27%
Vitamin B2:0.07mg
4.22%
Vitamin K:3.89µg
3.7%
Zinc:0.38mg
2.56%
Selenium:0.78µg
1.11%