Fresh Fruit with Cannoli Cream

Gluten Free
Health score
7%
Fresh Fruit with Cannoli Cream
45 min.
6
143kcal

Suggestions

Ingredients

  • tablespoons almonds lightly toasted sliced
  • cup blueberries fresh
  • medium kiwifruit diced peeled
  • 2.5 tablespoons cream cheese light tub-style softened
  • 2.5 tablespoons orange marmalade 
  • 0.3 cup part-skim ricotta cheese 
  • tablespoon bittersweet chocolate grated
  • 1.5 cups strawberries fresh sliced
  • 0.1 teaspoon vanilla extract 
  • 0.8 cup non-dairy whipped topping fat-free frozen thawed

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a large bowl. Fold whipped topping into ricotta mixture.
  2. Combine strawberries, blueberries, and kiwifruit in a bowl, toss gently.
  3. Spoon about 1/2 cup fruit into each of 6 dessert dishes; top each serving with 3 tablespoons cannoli cream, 1/2 teaspoon grated semisweet chocolate, and 1 teaspoon sliced almonds.

Nutrition Facts

Calories143kcal
Protein10.46%
Fat32.35%
Carbs57.19%

Properties

Glycemic Index
23.78
Glycemic Load
3.8
Inflammation Score
-5
Nutrition Score
8.7017390611379%

Flavonoids

Cyanidin
2.77mg
Petunidin
7.82mg
Delphinidin
8.85mg
Malvidin
16.68mg
Pelargonidin
8.95mg
Peonidin
5.02mg
Catechin
2.47mg
Epigallocatechin
0.53mg
Epicatechin
0.41mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.01mg
Naringenin
0.11mg
Luteolin
0.27mg
Isorhamnetin
0.09mg
Kaempferol
0.91mg
Myricetin
0.34mg
Quercetin
2.32mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:143.23kcal
7.16%
Fat:5.46g
8.4%
Saturated Fat:2.22g
13.84%
Carbohydrates:21.71g
7.24%
Net Carbohydrates:18.78g
6.83%
Sugar:14.92g
16.58%
Cholesterol:9.3mg
3.1%
Sodium:53.49mg
2.33%
Alcohol:0.03g
100%
Alcohol %:0.03%
100%
Protein:3.97g
7.94%
Vitamin C:46.62mg
56.51%
Manganese:0.36mg
18.24%
Vitamin K:18.15µg
17.29%
Fiber:2.93g
11.74%
Vitamin E:1.55mg
10.32%
Vitamin B2:0.16mg
9.53%
Calcium:88.4mg
8.84%
Phosphorus:85.87mg
8.59%
Copper:0.15mg
7.68%
Magnesium:27.91mg
6.98%
Potassium:218.73mg
6.25%
Folate:24.8µg
6.2%
Selenium:3.46µg
4.94%
Vitamin B12:0.24µg
4.01%
Zinc:0.56mg
3.7%
Iron:0.66mg
3.65%
Vitamin B6:0.07mg
3.62%
Vitamin B1:0.05mg
3.55%
Vitamin A:154.29IU
3.09%
Vitamin B3:0.55mg
2.77%
Vitamin B5:0.24mg
2.42%
Source:My Recipes