Fresh Fruit with Ginger Dip

Vegetarian
Gluten Free
Health score
32%
Fresh Fruit with Ginger Dip
25 min.
24
497kcal

Suggestions


Looking for a refreshing and delightful way to enjoy fresh fruit? Our Fresh Fruit with Ginger Dip is the perfect solution! This vibrant dish is not only vegetarian and gluten-free, but it also brings a burst of flavor that will tantalize your taste buds. With just 25 minutes of preparation, you can create a stunning appetizer that serves up to 24 people, making it ideal for gatherings, parties, or simply a healthy snack at home.

The creamy dip, made from sour cream, apricot preserves, and finely chopped crystallized ginger, offers a unique blend of sweetness and spice that complements the natural flavors of the fruit. The addition of fresh cilantro adds a refreshing twist, making each bite a delightful experience. Picture a colorful platter adorned with juicy strawberries, succulent cantaloupe balls, and sweet honeydew melon balls, all waiting to be dipped into this luscious sauce.

Not only is this dish visually appealing, but it also boasts a low-calorie count of just 497 kcal for the entire serving, allowing you to indulge without guilt. Whether you're hosting a summer barbecue, a holiday gathering, or simply looking for a nutritious snack, this Fresh Fruit with Ginger Dip is sure to impress your guests and leave them craving more. Dive into this deliciously simple recipe and elevate your fruit game today!

Ingredients

  • cup cream sour
  • 0.3 cup apricot preserves 
  • tablespoons candied ginger finely chopped
  • tablespoon cilantro leaves fresh chopped
  • 24  strawberries fresh
  • 24  cantaloupe balls (1 inch in diameter)
  • 24  wedges honeydew melon (1 inch in diameter)

Equipment

  • bowl

Directions

  1. Mix sour cream, preserves and ginger until well blended. Stir in cilantro.
  2. Place in small serving bowl.
  3. Arrange strawberries and melon balls on platter.
  4. Serve with dip.

Nutrition Facts

Calories497kcal
Protein5.38%
Fat6.11%
Carbs88.51%

Properties

Glycemic Index
5.81
Glycemic Load
0.97
Inflammation Score
-9
Nutrition Score
27.365217617025%

Flavonoids

Cyanidin
0.2mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.01mg
Catechin
0.38mg
Epigallocatechin
0.61mg
Epicatechin
0.19mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.07mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:497.02kcal
24.85%
Fat:3.72g
5.72%
Saturated Fat:1.46g
9.15%
Carbohydrates:121.1g
40.37%
Net Carbohydrates:110.5g
40.18%
Sugar:107.65g
119.62%
Cholesterol:5.65mg
1.88%
Sodium:238.81mg
10.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.36g
14.72%
Vitamin C:239.29mg
290.05%
Potassium:2972.7mg
84.93%
Folate:248.65µg
62.16%
Vitamin B6:1.14mg
57.1%
Fiber:10.6g
42.4%
Vitamin K:37.96µg
36.15%
Vitamin B1:0.5mg
33.2%
Magnesium:132.44mg
33.11%
Vitamin B3:5.5mg
27.52%
Vitamin A:1180.8IU
23.62%
Vitamin B5:2.05mg
20.46%
Manganese:0.4mg
19.99%
Copper:0.33mg
16.45%
Phosphorus:153.43mg
15.34%
Selenium:9.65µg
13.79%
Iron:2.3mg
12.76%
Vitamin B2:0.18mg
10.39%
Calcium:90.16mg
9.02%
Zinc:1.26mg
8.42%
Vitamin E:0.34mg
2.25%