Fresh Fruit with Ginger Dip

Vegetarian
Gluten Free
Health score
32%
Fresh Fruit with Ginger Dip
25 min.
24
497kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any gathering? Look no further than our Fresh Fruit with Ginger Dip! This delightful recipe is not only vegetarian and gluten-free, but it also brings a burst of flavor and color to your table, making it an ideal choice for antipasti, starters, snacks, or appetizers.

Imagine a beautiful platter adorned with juicy strawberries, sweet cantaloupe, and honeydew melon balls, all perfectly complemented by a zesty ginger dip. The combination of creamy sour cream, luscious apricot preserves, and the warm spice of crystallized ginger creates a dip that is both unique and irresistible. The addition of fresh cilantro adds a touch of brightness, making every bite a delightful experience.

Ready in just 25 minutes, this recipe serves 24 people, making it perfect for parties, picnics, or family gatherings. With only 497 calories for the entire dish, you can indulge without the guilt. The caloric breakdown shows a healthy balance, with a focus on carbohydrates from the fresh fruits, ensuring you get a nutritious treat that satisfies your sweet tooth.

Whether you’re hosting a summer barbecue or simply looking for a light snack, Fresh Fruit with Ginger Dip is sure to impress your guests and leave them craving more. Dive into this deliciously refreshing recipe and elevate your next event!

Ingredients

  • 0.3 cup apricot preserves 
  • 24  cantaloupe balls (1 inch in diameter)
  • tablespoons candied ginger finely chopped
  • tablespoon cilantro leaves fresh chopped
  • 24  wedges honeydew melon (1 inch in diameter)
  • cup cream sour
  • 24  strawberries fresh

Equipment

  • bowl

Directions

  1. Mix sour cream, preserves and ginger until well blended. Stir in cilantro.
  2. Place in small serving bowl.
  3. Arrange strawberries and melon balls on platter.
  4. Serve with dip.

Nutrition Facts

Calories497kcal
Protein5.38%
Fat6.11%
Carbs88.51%

Properties

Glycemic Index
5.81
Glycemic Load
0.97
Inflammation Score
-9
Nutrition Score
27.365217617025%

Flavonoids

Cyanidin
0.2mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.01mg
Catechin
0.38mg
Epigallocatechin
0.61mg
Epicatechin
0.19mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.07mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:497.02kcal
24.85%
Fat:3.72g
5.72%
Saturated Fat:1.46g
9.15%
Carbohydrates:121.1g
40.37%
Net Carbohydrates:110.5g
40.18%
Sugar:107.65g
119.62%
Cholesterol:5.65mg
1.88%
Sodium:238.81mg
10.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.36g
14.72%
Vitamin C:239.29mg
290.05%
Potassium:2972.7mg
84.93%
Folate:248.65µg
62.16%
Vitamin B6:1.14mg
57.1%
Fiber:10.6g
42.4%
Vitamin K:37.96µg
36.15%
Vitamin B1:0.5mg
33.2%
Magnesium:132.44mg
33.11%
Vitamin B3:5.5mg
27.52%
Vitamin A:1180.8IU
23.62%
Vitamin B5:2.05mg
20.46%
Manganese:0.4mg
19.99%
Copper:0.33mg
16.45%
Phosphorus:153.43mg
15.34%
Selenium:9.65µg
13.79%
Iron:2.3mg
12.76%
Vitamin B2:0.18mg
10.39%
Calcium:90.16mg
9.02%
Zinc:1.26mg
8.42%
Vitamin E:0.34mg
2.25%