Fresh Fruit with Honey Poppy Seed Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Fresh Fruit with Honey Poppy Seed Dressing
20 min.
12
118kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly complements any meal? Look no further than this delightful Fresh Fruit with Honey Poppy Seed Dressing! Bursting with the natural sweetness of seasonal fruits, this dish is not only a feast for the eyes but also a treat for the taste buds. With its colorful medley of nectarines, oranges, pineapple, and grapes, it brings a tropical flair to your table.

What makes this recipe even more appealing is its simplicity and quick preparation time—ready in just 20 minutes! Perfect for gatherings, picnics, or a light dessert, this dish serves up to 12 people, making it an ideal choice for entertaining. Plus, it caters to a variety of dietary preferences, being vegetarian, gluten-free, and dairy-free, so everyone can enjoy it without worry.

The star of the show is the honey poppy seed dressing, which adds a delightful sweetness and a hint of crunch to the fresh fruits. The combination of honey and lemon juice creates a zesty flavor that enhances the natural taste of the fruits, making each bite a burst of freshness. Whether you're looking to impress guests or simply want to indulge in a healthy treat, this Fresh Fruit with Honey Poppy Seed Dressing is sure to become a favorite in your recipe collection!

Ingredients

  • 0.3 cup vegetable oil 
  • tablespoons honey 
  • tablespoons juice of lemon 
  • 1.5 teaspoons poppy seeds 
  •  nectarines sliced
  •  cranberry-orange relish peeled sliced
  • medium pineapple cored peeled cut into 1-inch pieces
  • small bunch grapes seedless cut in half (2 cups)

Equipment

  • bowl

Directions

  1. In tightly covered container, shake all dressing ingredients. Shake again before pouring over fruits.
  2. In large bowl, toss fruits and dressing. Cover and refrigerate until ready to serve.

Nutrition Facts

Calories118kcal
Protein2.92%
Fat34.63%
Carbs62.45%

Properties

Glycemic Index
20.62
Glycemic Load
9.48
Inflammation Score
-4
Nutrition Score
7.0873913130035%

Flavonoids

Cyanidin
0.5mg
Catechin
0.71mg
Epicatechin
0.6mg
Eriodictyol
0.12mg
Hesperetin
3.34mg
Naringenin
1.71mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:117.94kcal
5.9%
Fat:4.89g
7.52%
Saturated Fat:0.72g
4.53%
Carbohydrates:19.84g
6.61%
Net Carbohydrates:17.99g
6.54%
Sugar:16.33g
18.14%
Cholesterol:0mg
0%
Sodium:4.37mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.93g
1.86%
Vitamin C:43.88mg
53.18%
Manganese:0.75mg
37.59%
Vitamin K:10.89µg
10.37%
Fiber:1.86g
7.43%
Copper:0.13mg
6.45%
Vitamin B1:0.09mg
5.88%
Vitamin B6:0.11mg
5.46%
Folate:19.39µg
4.85%
Potassium:161.02mg
4.6%
Vitamin E:0.58mg
3.87%
Magnesium:14.56mg
3.64%
Vitamin B3:0.7mg
3.52%
Vitamin A:153.96IU
3.08%
Vitamin B2:0.05mg
2.65%
Vitamin B5:0.25mg
2.45%
Iron:0.4mg
2.22%
Calcium:21.55mg
2.16%
Phosphorus:19.49mg
1.95%
Zinc:0.2mg
1.32%