Fresh Fruit With Lemon-Mint Sauce

Vegetarian
Gluten Free
Health score
23%
Fresh Fruit With Lemon-Mint Sauce
20 min.
5
186kcal

Suggestions

Ingredients

  • tablespoons mint leaves fresh chopped
  • large grapefruits red peeled
  • teaspoon honey 
  • tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  • ounce vanilla yogurt low-fat
  • servings garnish: mint sprigs fresh
  • large oranges peeled
  • cups grapes red seedless halved

Equipment

  • bowl

Directions

  1. Place first 4 ingredients in a medium bowl, gently tossing to combine. Cover and chill 2 hours.
  2. Stir together yogurt and next 3 ingredients just before serving, and serve with fruit mixture.
  3. Garnish, if desired.
  4. Kitchen Express Fresh Fruit With Lemon-Mint Sauce: Substitute 2 (24-ounce) jars refrigerated orange-and-grapefruit salad mix, drained, for oranges and grapefruits.
  5. Note: For testing purposes only, we used Del Monte SunFresh Citrus Salad in Extra Light Syrup in the Kitchen Express version.

Nutrition Facts

Calories186kcal
Protein8.42%
Fat3.88%
Carbs87.7%

Properties

Glycemic Index
33.15
Glycemic Load
12.81
Inflammation Score
-9
Nutrition Score
13.827391292738%

Flavonoids

Eriodictyol
1.22mg
Hesperetin
31.72mg
Naringenin
60.34mg
Apigenin
0.16mg
Luteolin
1.39mg
Kaempferol
0.16mg
Myricetin
0.18mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:186.12kcal
9.31%
Fat:0.88g
1.36%
Saturated Fat:0.36g
2.26%
Carbohydrates:44.94g
14.98%
Net Carbohydrates:39.32g
14.3%
Sugar:34.85g
38.72%
Cholesterol:1.7mg
0.57%
Sodium:24.73mg
1.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.32g
8.63%
Vitamin C:106.17mg
128.69%
Vitamin A:1958.09IU
39.16%
Fiber:5.62g
22.48%
Potassium:593.59mg
16.96%
Folate:60.03µg
15.01%
Calcium:145.86mg
14.59%
Vitamin B1:0.21mg
14.22%
Vitamin B2:0.21mg
12.1%
Vitamin B6:0.21mg
10.58%
Phosphorus:100.14mg
10.01%
Copper:0.19mg
9.25%
Magnesium:35.51mg
8.88%
Vitamin B5:0.86mg
8.62%
Vitamin K:8.85µg
8.43%
Manganese:0.14mg
6.91%
Vitamin B3:0.79mg
3.96%
Zinc:0.54mg
3.57%
Iron:0.62mg
3.47%
Selenium:2.43µg
3.47%
Vitamin E:0.5mg
3.35%
Vitamin B12:0.18µg
3.01%
Source:My Recipes