Fresh Fruit With Lime Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Fresh Fruit With Lime Syrup
25 min.
10
177kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • cup granulated sugar 
  •  kiwifruit peeled sliced
  • 0.3 cup juice of lime fresh
  • teaspoon lime rind grated
  • 10 servings garnish: mint sprig fresh
  •  oranges peeled
  •  pineapple cored peeled cut into 1-inch pieces
  • cups grapes red seedless halved
  • cup water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Whisk together 1 cup water and cornstarch in a small saucepan.
  2. Whisk in sugar, rind, and juice. Bring to a boil over low heat, whisking constantly; boil 1 minute. Chill at least 2 hours.
  3. Combine pineapple and next 3 ingredients in a large bowl; garnish, if desired, and drizzle with chilled syrup.
  4. Serve immediately.

Nutrition Facts

Calories177kcal
Protein2.74%
Fat1.82%
Carbs95.44%

Properties

Glycemic Index
30.19
Glycemic Load
25.2
Inflammation Score
-5
Nutrition Score
10.833478108696%

Flavonoids

Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.44mg
Hesperetin
7.87mg
Naringenin
4.04mg
Apigenin
0.05mg
Luteolin
0.39mg
Kaempferol
0.32mg
Myricetin
0.05mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:176.56kcal
8.83%
Fat:0.39g
0.6%
Saturated Fat:0.04g
0.25%
Carbohydrates:45.56g
15.19%
Net Carbohydrates:42.46g
15.44%
Sugar:38.56g
42.85%
Cholesterol:0mg
0%
Sodium:4.76mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.62%
Vitamin C:80.75mg
97.88%
Manganese:0.91mg
45.39%
Vitamin K:16.08µg
15.32%
Fiber:3.1g
12.41%
Copper:0.2mg
9.85%
Folate:33.61µg
8.4%
Vitamin B1:0.12mg
8.33%
Vitamin B6:0.16mg
8.17%
Potassium:271.2mg
7.75%
Magnesium:21.52mg
5.38%
Vitamin B2:0.07mg
4.4%
Vitamin A:200.73IU
4.01%
Calcium:39.09mg
3.91%
Vitamin B3:0.71mg
3.55%
Vitamin B5:0.33mg
3.35%
Vitamin E:0.49mg
3.28%
Iron:0.53mg
2.97%
Phosphorus:27.95mg
2.79%
Zinc:0.21mg
1.38%
Source:My Recipes