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Fresh Fruit With Lime Syrup
Fresh Fruit With Lime Syrup
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Download PDF
Side Dish
25 min.
Preparation time
Preparation: 20 min.
Cooking: 5 min.
Gaps: no
Total: 25 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 226g
Price Per Serving: 0.79$
177kcal
Nutrition
Calories: 177kcal
Protein: 2.74%
Fat: 1.82%
Carbs: 95.44%
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Ingredients
1
tablespoon
cornstarch
1
cup
granulated sugar
3
kiwifruit
peeled sliced
0.3
cup
juice of lime
fresh
1
teaspoon
lime rind
grated
10
servings
garnish: mint sprig
fresh
2
oranges
peeled
1
pineapple
cored peeled cut into 1-inch pieces
2
cups
grapes
red seedless halved
1
cup
water
Equipment
bowl
sauce pan
whisk
Directions
Whisk together 1 cup water and cornstarch in a small saucepan.
Whisk in sugar, rind, and juice. Bring to a boil over low heat, whisking constantly; boil 1 minute. Chill at least 2 hours.
Combine pineapple and next 3 ingredients in a large bowl; garnish, if desired, and drizzle with chilled syrup.
Serve immediately.
Nutrition Facts
Calories
177kcal
Protein
2.74%
Fat
1.82%
Carbs
95.44%
Properties
Glycemic Index
30.19
Glycemic Load
25.2
Inflammation Score
-5
Nutrition Score
10.833478108696%
Flavonoids
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.44mg
Hesperetin
7.87mg
Naringenin
4.04mg
Apigenin
0.05mg
Luteolin
0.39mg
Kaempferol
0.32mg
Myricetin
0.05mg
Quercetin
0.29mg
Nutrients
percent of daily need
Calories:
176.56kcal
8.83%
Fat:
0.39g
0.6%
Saturated Fat:
0.04g
0.25%
Carbohydrates:
45.56g
15.19%
Net Carbohydrates:
42.46g
15.44%
Sugar:
38.56g
42.85%
Cholesterol:
0mg
0%
Sodium:
4.76mg
0.21%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.31g
2.62%
Vitamin C:
80.75mg
97.88%
Manganese:
0.91mg
45.39%
Vitamin K:
16.08µg
15.32%
Fiber:
3.1g
12.41%
Copper:
0.2mg
9.85%
Folate:
33.61µg
8.4%
Vitamin B1:
0.12mg
8.33%
Vitamin B6:
0.16mg
8.17%
Potassium:
271.2mg
7.75%
Magnesium:
21.52mg
5.38%
Vitamin B2:
0.07mg
4.4%
Vitamin A:
200.73IU
4.01%
Calcium:
39.09mg
3.91%
Vitamin B3:
0.71mg
3.55%
Vitamin B5:
0.33mg
3.35%
Vitamin E:
0.49mg
3.28%
Iron:
0.53mg
2.97%
Phosphorus:
27.95mg
2.79%
Zinc:
0.21mg
1.38%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples